7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Thang Nguyen Ngoc (#1204)
Finished
TIME:  13:41:26
Place
172  OF 464
Male
158  OF 423
35-39
26  OF 59

Swim 01:49:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:57
Swim 1.9k 00:53:25 00:53:25 421 382 56 2.13 / 28:07 08:43:22
Swim 3.8k 00:55:42 01:49:07 427 387 56 2.08 / 28:43 09:39:05

T1 00:11:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:24 02:00:32 384 350 51 - / - 09:50:29

Cycle 07:05:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:53 02:02:25 214 204 31 25.42 / 02:21 09:52:23
Bike 13.3k 00:29:28 02:31:54 324 302 41 25.44 / 02:21 10:21:51
Bike 34.8k 00:47:39 03:19:34 348 322 46 26.42 / 02:16 11:09:31
Bike 73k 01:30:21 04:49:55 323 301 43 25.85 / 02:19 12:39:53
Bike 84.8k 00:28:21 05:18:17 335 311 44 25.72 / 02:19 13:08:14
Bike 100k 00:34:39 05:52:57 327 305 44 25.81 / 02:19 13:42:54
Bike 111k 00:33:46 06:26:43 304 282 40 25.02 / 02:23 14:16:40
Bike 132k 00:51:52 07:18:36 309 287 41 24.9 / 02:24 15:08:33
Bike 172k 01:28:01 08:46:37 263 246 34 25.41 / 02:21 16:36:34
Bike 180k 00:19:31 09:06:08 260 243 33 25.37 / 02:21 16:56:06

T2 00:10:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:35 09:16:43 316 285 38 - / - 17:06:41

Run 04:24:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:26 09:18:10 53 50 12 11.57 / 05:11 17:08:08
Run 2.6km 00:11:32 09:29:42 64 63 14 12.01 / 04:59 17:19:40
Run 8km 00:29:39 09:59:22 58 56 10 11.25 / 05:19 17:49:19
Run 9.2km 00:05:11 10:04:34 58 56 10 11.53 / 05:11 17:54:31
Run 14.2km 00:32:35 10:37:09 61 59 13 10.59 / 05:39 18:27:06
Run 16.4km 00:12:36 10:49:46 60 58 13 - / - 18:39:43
Run 18.9km 00:15:17 11:05:04 58 56 12 10.46 / 05:43 18:55:01
Run 24.3km 00:34:35 11:39:40 66 63 12 10.2 / 05:52 19:29:37
Run 25.4km 00:06:46 11:46:27 66 63 12 10.17 / 05:53 19:36:24
Run 30.5km 00:38:43 12:25:10 75 72 14 9.71 / 06:10 20:15:08
Run 32.7km 00:14:59 12:40:10 77 74 14 9.64 / 06:13 20:30:08
Run 35.3km 00:17:30 12:57:41 76 73 14 9.58 / 06:15 20:47:39
Run 40.7km 00:36:05 13:33:47 74 70 14 9.49 / 06:18 21:23:44
Run 00:07:39 13:41:26 76 72 15 9.56 / 06:16 21:31:24