7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohammad Ilyas Mohamed Yusof (#1197)
Finished
TIME:  13:17:37
Place
145  OF 464
Male
134  OF 423
35-39
23  OF 59

Swim 01:20:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:49
Swim 1.9k 00:39:29 00:39:29 126 116 18 2.88 / 20:47 08:23:19
Swim 3.8k 00:41:19 01:20:48 125 115 17 2.82 / 21:16 09:04:38

T1 00:09:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:00 01:29:49 238 220 33 - / - 09:13:39

Cycle 05:59:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:34 01:31:24 63 63 11 30.51 / 01:57 09:15:13
Bike 13.3k 00:25:18 01:56:42 84 84 15 29.68 / 02:01 09:40:32
Bike 34.8k 00:41:04 02:37:47 101 100 16 30.72 / 01:57 10:21:37
Bike 73k 01:15:49 03:53:37 95 95 16 30.46 / 01:58 11:37:26
Bike 84.8k 00:20:48 04:14:25 89 89 14 30.91 / 01:56 11:58:15
Bike 100k 00:28:19 04:42:45 86 86 14 31.09 / 01:55 12:26:35
Bike 111k 00:26:28 05:09:13 78 78 12 30.35 / 01:58 12:53:03
Bike 132k 00:41:01 05:50:14 74 74 11 30.41 / 01:58 13:34:04
Bike 172k 01:20:24 07:10:39 77 77 11 30.27 / 01:58 14:54:29
Bike 180k 00:18:26 07:29:06 78 78 11 30.06 / 01:59 15:12:55

T2 00:17:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:17:57 07:47:03 430 392 55 - / - 15:30:53

Run 05:30:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:48 07:48:52 201 185 35 11.57 / 05:11 15:32:42
Run 2.6km 00:15:01 08:03:53 262 240 40 9.26 / 06:28 15:47:43
Run 8km 00:39:28 08:43:22 264 238 39 8.52 / 07:02 16:27:12
Run 9.2km 00:07:45 08:51:07 271 245 40 8.61 / 06:57 16:34:57
Run 14.2km 00:42:17 09:33:25 261 235 36 8.01 / 07:29 17:17:15
Run 16.4km 00:17:10 09:50:35 258 232 37 - / - 17:34:25
Run 18.9km 00:19:51 10:10:27 246 220 36 7.9 / 07:35 17:54:17
Run 24.3km 00:41:40 10:52:08 236 212 34 7.87 / 07:36 18:35:57
Run 25.4km 00:07:49 10:59:57 234 210 35 7.9 / 07:35 18:43:47
Run 30.5km 00:43:59 11:43:57 223 200 35 7.72 / 07:46 19:27:47
Run 32.7km 00:18:57 12:02:55 223 200 35 7.66 / 07:49 19:46:44
Run 35.3km 00:21:05 12:24:00 218 195 35 7.64 / 07:50 20:07:50
Run 40.7km 00:44:03 13:08:04 219 196 35 7.6 / 07:53 20:51:54
Run 00:09:33 13:17:37 223 200 35 7.65 / 07:49 21:01:27