7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

mohd redwan jaafar (#1195)
Finished
TIME:  15:20:34
Place
303  OF 464
Male
276  OF 423
35-39
42  OF 59

Swim 01:32:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:15
Swim 1.9k 00:45:19 00:45:19 258 238 31 2.51 / 23:51 08:29:34
Swim 3.8k 00:47:25 01:32:44 254 233 30 2.45 / 24:24 09:16:59

T1 00:09:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:47 01:42:31 296 275 40 - / - 09:26:47

Cycle 07:08:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:44 01:45:16 454 413 58 17.53 / 03:25 09:29:31
Bike 13.3k 00:27:14 02:12:30 246 233 32 26.62 / 02:15 09:56:45
Bike 34.8k 00:44:03 02:56:33 240 228 32 28.2 / 02:07 10:40:48
Bike 73k 01:25:56 04:22:29 226 215 30 27.38 / 02:11 12:06:45
Bike 84.8k 00:24:18 04:46:48 220 209 29 27.61 / 02:10 12:31:04
Bike 100k 00:33:03 05:19:52 218 207 29 27.6 / 02:10 13:04:07
Bike 111k 00:40:06 05:59:58 256 241 33 25.87 / 02:19 13:44:13
Bike 132k 00:49:14 06:49:12 253 237 33 25.82 / 02:19 14:33:28
Bike 172k 01:41:05 08:30:18 270 252 35 25.3 / 02:22 16:14:33
Bike 180k 00:21:04 08:51:22 271 254 35 25.18 / 02:22 16:35:38

T2 00:17:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:17:46 09:09:09 428 390 54 - / - 16:53:24

Run 06:11:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:03 09:11:12 293 267 42 11.57 / 05:11 16:55:28
Run 2.6km 00:15:28 09:26:41 296 271 44 8.89 / 06:44 17:10:56
Run 8km 00:42:29 10:09:11 328 298 45 7.99 / 07:30 17:53:26
Run 9.2km 00:07:18 10:16:29 318 287 44 8.19 / 07:19 18:00:45
Run 14.2km 00:44:01 11:00:31 306 276 41 7.65 / 07:50 18:44:46
Run 16.4km 00:18:51 11:19:22 302 272 42 - / - 19:03:37
Run 18.9km 00:22:29 11:41:52 300 270 40 7.42 / 08:04 19:26:07
Run 24.3km 00:46:34 12:28:26 302 271 40 7.31 / 08:12 20:12:41
Run 25.4km 00:09:11 12:37:37 305 273 40 7.31 / 08:12 20:21:53
Run 30.5km 00:52:33 13:30:11 316 284 42 7.01 / 08:33 21:14:27
Run 32.7km 00:22:45 13:52:57 322 289 43 6.91 / 08:40 21:37:13
Run 35.3km 00:25:27 14:18:25 326 293 43 6.84 / 08:45 22:02:40
Run 40.7km 00:53:08 15:11:33 338 305 44 6.73 / 08:54 22:55:49
Run 00:09:00 15:20:34 339 306 44 6.81 / 08:48 23:04:50