7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohd Hezrul Hizham (#1193)
Finished
TIME:  16:20:11
Place
402  OF 464
Male
365  OF 423
35-39
50  OF 59

Swim 01:37:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:27
Swim 1.9k 00:47:45 00:47:45 338 310 41 2.38 / 25:08 08:36:13
Swim 3.8k 00:49:19 01:37:05 333 303 41 2.34 / 25:33 09:25:33

T1 00:09:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:01 01:46:07 239 221 34 - / - 09:34:34

Cycle 07:23:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:14 01:48:21 401 365 53 21.47 / 02:47 09:36:48
Bike 13.3k 00:29:02 02:17:23 319 298 40 25.5 / 02:21 10:05:51
Bike 34.8k 00:46:54 03:04:18 326 305 42 26.7 / 02:14 10:52:45
Bike 73k 01:31:33 04:35:52 326 304 44 25.8 / 02:19 12:24:19
Bike 84.8k 00:28:01 05:03:53 336 312 45 25.72 / 02:19 12:52:21
Bike 100k 00:34:28 05:38:22 326 304 43 25.83 / 02:19 13:26:50
Bike 111k 00:37:26 06:15:49 321 298 44 24.69 / 02:25 14:04:16
Bike 132k 00:51:38 07:07:27 319 296 43 24.64 / 02:26 14:55:54
Bike 172k 01:40:50 08:48:18 327 305 43 24.44 / 02:27 16:36:45
Bike 180k 00:21:38 09:09:56 326 304 43 24.33 / 02:27 16:58:24

T2 00:14:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:35 09:24:32 397 359 49 - / - 17:12:59

Run 06:55:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:31 09:27:03 388 352 52 11.57 / 05:11 17:15:30
Run 2.6km 00:17:27 09:44:30 390 355 52 7.81 / 07:40 17:32:58
Run 8km 00:48:05 10:32:36 419 381 56 7.05 / 08:30 18:21:03
Run 9.2km 00:09:16 10:41:52 419 382 57 7.13 / 08:24 18:30:19
Run 14.2km 00:53:59 11:35:51 436 397 58 6.48 / 09:14 19:24:18
Run 16.4km 00:21:20 11:57:12 432 393 57 - / - 19:45:39
Run 18.9km 00:24:22 12:21:34 427 389 54 6.4 / 09:22 20:10:02
Run 24.3km 00:53:53 13:15:27 431 393 56 6.31 / 09:30 21:03:55
Run 25.4km 00:09:47 13:25:15 431 393 56 6.33 / 09:28 21:13:42
Run 30.5km 00:57:17 14:22:33 434 396 56 6.14 / 09:46 22:11:00
Run 32.7km 00:24:10 14:46:44 435 397 57 6.08 / 09:51 22:35:11
Run 35.3km 00:26:11 15:12:55 436 397 57 6.07 / 09:52 23:01:22
Run 40.7km 00:56:31 16:09:26 433 394 57 6.03 / 09:56 23:57:53
Run 00:10:44 16:20:11 436 397 57 6.09 / 09:50 00:08:38