7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Ahmad Haniff (#1191)
Finished
TIME:  14:03:51
Place
198  OF 464
Male
180  OF 423
35-39
29  OF 59

Swim 01:29:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:15
Swim 1.9k 00:42:06 00:42:06 185 169 22 2.7 / 22:09 08:25:22
Swim 3.8k 00:47:36 01:29:43 219 201 26 2.54 / 23:36 09:12:58

T1 00:10:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:59 01:40:42 366 335 49 - / - 09:23:57

Cycle 06:51:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:54 01:42:37 230 220 33 25.09 / 02:23 09:25:52
Bike 13.3k 00:27:57 02:10:35 237 224 29 26.71 / 02:14 09:53:50
Bike 34.8k 00:44:01 02:54:36 233 222 30 28.25 / 02:07 10:37:51
Bike 73k 01:26:02 04:20:38 225 214 29 27.38 / 02:11 12:03:54
Bike 84.8k 00:23:04 04:43:43 208 199 28 27.8 / 02:09 12:26:58
Bike 100k 00:30:09 05:13:52 186 182 28 28.14 / 02:07 12:57:08
Bike 111k 00:44:28 05:58:21 257 242 34 25.84 / 02:19 13:41:36
Bike 132k 00:44:55 06:43:16 235 222 31 26.17 / 02:17 14:26:32
Bike 172k 01:29:05 08:12:22 213 200 30 26.34 / 02:16 15:55:38
Bike 180k 00:19:31 08:31:53 211 198 29 26.26 / 02:17 16:15:09

T2 00:18:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:18:58 08:50:52 438 399 57 - / - 16:34:07

Run 05:12:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:38 08:52:30 123 119 28 11.57 / 05:11 16:35:45
Run 2.6km 00:14:41 09:07:12 216 197 35 9.55 / 06:16 16:50:27
Run 8km 00:39:15 09:46:28 247 223 35 8.63 / 06:57 17:29:43
Run 9.2km 00:07:30 09:53:59 252 227 36 8.74 / 06:51 17:37:14
Run 14.2km 00:39:41 10:33:40 223 199 33 8.28 / 07:14 18:16:56
Run 16.4km 00:15:30 10:49:11 212 189 32 - / - 18:32:26
Run 18.9km 00:18:20 11:07:31 201 180 31 8.29 / 07:13 18:50:46
Run 24.3km 00:39:27 11:46:58 193 173 31 8.27 / 07:14 19:30:14
Run 25.4km 00:07:54 11:54:53 193 173 31 8.28 / 07:14 19:38:08
Run 30.5km 00:44:41 12:39:34 198 177 31 8 / 07:29 20:22:49
Run 32.7km 00:17:12 12:56:47 194 174 31 7.97 / 07:31 20:40:02
Run 35.3km 00:19:24 13:16:11 184 164 31 7.98 / 07:30 20:59:26
Run 40.7km 00:39:54 13:56:06 176 157 30 8 / 07:29 21:39:21
Run 00:07:45 14:03:51 176 157 30 8.08 / 07:25 21:47:07