7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Arifur Rahman (#1186)
Finished
TIME:  11:54:08
Place
66  OF 464
Male
65  OF 423
35-39
11  OF 59

Swim 01:13:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:58
Swim 1.9k 00:36:14 00:36:14 63 62 12 3.14 / 19:04 08:17:12
Swim 3.8k 00:37:21 01:13:35 62 61 11 3.09 / 19:22 08:54:33

T1 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:49 01:18:25 53 52 9 - / - 08:59:23

Cycle 06:22:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:37 01:20:03 88 88 15 29.46 / 02:02 09:01:01
Bike 13.3k 00:27:42 01:47:45 204 196 25 27.2 / 02:12 09:28:43
Bike 34.8k 00:43:57 02:31:42 211 205 27 28.48 / 02:06 10:12:41
Bike 73k 01:19:11 03:50:54 154 151 23 28.72 / 02:05 11:31:53
Bike 84.8k 00:22:40 04:13:35 143 141 22 29.04 / 02:03 11:54:33
Bike 100k 00:31:18 04:44:53 144 141 22 29.05 / 02:03 12:25:52
Bike 111k 00:28:26 05:13:20 125 123 21 28.35 / 02:06 12:54:18
Bike 132k 00:43:37 05:56:58 119 119 20 28.43 / 02:06 13:37:56
Bike 172k 01:23:46 07:20:44 111 110 19 28.48 / 02:06 15:01:42
Bike 180k 00:19:56 07:40:41 113 112 19 28.25 / 02:07 15:21:39

T2 00:03:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:53 07:44:34 68 61 9 - / - 15:25:32

Run 04:09:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:27 07:46:02 55 52 13 11.57 / 05:11 15:27:00
Run 2.6km 00:11:23 07:57:26 54 53 11 12.13 / 04:56 15:38:24
Run 8km 00:30:01 08:27:27 61 59 11 11.19 / 05:21 16:08:25
Run 9.2km 00:05:10 08:32:38 61 59 11 11.48 / 05:13 16:13:36
Run 14.2km 00:31:38 09:04:16 56 54 10 10.69 / 05:36 16:45:14
Run 16.4km 00:12:43 09:17:00 55 53 12 - / - 16:57:58
Run 18.9km 00:14:34 09:31:34 52 50 11 10.59 / 05:39 17:12:32
Run 24.3km 00:33:02 10:04:37 54 53 11 10.41 / 05:45 17:45:35
Run 25.4km 00:05:42 10:10:19 58 56 11 10.45 / 05:44 17:51:17
Run 30.5km 00:33:53 10:44:12 57 55 10 10.18 / 05:53 18:25:11
Run 32.7km 00:13:37 10:57:50 54 52 10 10.15 / 05:54 18:38:48
Run 35.3km 00:16:12 11:14:03 52 50 10 10.11 / 05:56 18:55:01
Run 40.7km 00:32:55 11:46:58 52 50 10 10.07 / 05:57 19:27:56
Run 00:07:10 11:54:08 53 51 10 10.14 / 05:54 19:35:06