7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Keisuke Shirosaka (#1184)
Finished
TIME:  12:12:32
Place
81  OF 464
Male
80  OF 423
35-39
16  OF 59

Swim 01:06:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:33
Swim 1.9k 00:32:48 00:32:48 24 24 7 3.47 / 17:15 08:13:21
Swim 3.8k 00:33:31 01:06:19 20 20 5 3.43 / 17:27 08:46:52

T1 00:06:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:42 01:13:02 128 119 19 - / - 08:53:35

Cycle 05:41:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:29 01:14:32 40 40 8 32.03 / 01:52 08:55:05
Bike 13.3k 00:24:13 01:38:45 47 47 9 31.02 / 01:56 09:19:18
Bike 34.8k 00:36:45 02:15:31 34 34 8 33.41 / 01:47 09:56:04
Bike 73k 01:09:45 03:25:17 35 35 8 33.11 / 01:48 11:05:50
Bike 84.8k 00:21:18 03:46:35 38 38 8 33.13 / 01:48 11:27:09
Bike 100k 00:27:46 04:14:22 36 36 8 33.08 / 01:48 11:54:56
Bike 111k 00:26:08 04:40:30 34 34 8 32.1 / 01:52 12:21:04
Bike 132k 00:40:14 05:20:45 34 34 9 31.97 / 01:52 13:01:18
Bike 172k 01:16:02 06:36:47 40 40 9 31.87 / 01:52 14:17:21
Bike 180k 00:18:00 06:54:47 43 43 9 31.6 / 01:53 14:35:21

T2 00:03:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:39 06:58:27 56 50 7 - / - 14:39:00

Run 05:14:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:42 07:00:10 160 149 33 11.57 / 05:11 14:40:43
Run 2.6km 00:13:31 07:13:41 165 152 26 10.23 / 05:51 14:54:15
Run 8km 00:30:30 07:44:12 99 96 17 10.49 / 05:43 15:24:46
Run 9.2km 00:07:43 07:51:56 119 114 21 10.32 / 05:48 15:32:29
Run 14.2km 00:32:53 08:24:49 101 97 17 9.86 / 06:04 16:05:22
Run 16.4km 00:12:48 08:37:37 95 92 16 - / - 16:18:11
Run 18.9km 00:15:27 08:53:05 91 88 15 9.89 / 06:03 16:33:38
Run 24.3km 00:38:41 09:31:47 102 96 18 9.5 / 06:18 17:12:20
Run 25.4km 00:09:41 09:41:29 114 105 20 9.34 / 06:25 17:22:02
Run 30.5km 00:53:11 10:34:40 152 136 27 8.46 / 07:05 18:15:14
Run 32.7km 00:19:41 10:54:22 161 141 27 8.31 / 07:12 18:34:55
Run 35.3km 00:26:13 11:20:35 176 157 28 8.07 / 07:25 19:01:08
Run 40.7km 00:44:59 12:05:34 181 162 32 7.95 / 07:32 19:46:08
Run 00:06:57 12:12:32 178 159 31 8.06 / 07:26 19:53:05