7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Christian Johansson (#1183)
Finished
TIME:  15:27:47
Place
321  OF 464
Male
294  OF 423
35-39
43  OF 59

Swim 01:42:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:52
Swim 1.9k 00:49:28 00:49:28 370 336 49 2.3 / 26:02 08:38:21
Swim 3.8k 00:53:08 01:42:37 375 340 51 2.22 / 27:00 09:31:30

T1 00:08:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:00 01:50:38 198 183 28 - / - 09:39:30

Cycle 07:27:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:43 01:52:21 119 115 18 27.89 / 02:09 09:41:14
Bike 13.3k 00:33:37 02:25:59 458 418 59 22.57 / 02:39 10:14:51
Bike 34.8k 01:04:06 03:30:05 464 423 59 20.99 / 02:51 11:18:58
Bike 73k 01:30:57 05:01:03 447 410 57 23 / 02:36 12:49:56
Bike 84.8k 00:25:17 05:26:20 435 400 56 23.58 / 02:32 13:15:13
Bike 100k 00:33:54 06:00:15 422 388 55 24.03 / 02:29 13:49:08
Bike 111k 00:32:36 06:32:51 383 351 49 23.59 / 02:32 14:21:44
Bike 132k 00:49:05 07:21:57 363 334 46 23.9 / 02:30 15:10:49
Bike 172k 01:35:56 08:57:54 346 321 46 24.15 / 02:29 16:46:46
Bike 180k 00:20:06 09:18:00 343 318 46 24.14 / 02:29 17:06:52

T2 00:08:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:37 09:26:37 248 222 30 - / - 17:15:30

Run 06:01:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:52 09:29:30 431 392 57 11.57 / 05:11 17:18:23
Run 2.6km 00:15:20 09:44:51 332 302 48 8.55 / 07:00 17:33:44
Run 8km 00:44:28 10:29:20 358 325 48 7.65 / 07:50 18:18:12
Run 9.2km 00:08:20 10:37:40 358 325 47 7.76 / 07:43 18:26:33
Run 14.2km 00:46:33 11:24:14 356 323 46 7.24 / 08:16 19:13:07
Run 16.4km 00:19:30 11:43:44 354 321 46 - / - 19:32:37
Run 18.9km 00:21:20 12:05:05 340 308 44 7.15 / 08:23 19:53:57
Run 24.3km 00:49:33 12:54:38 347 315 45 7 / 08:33 20:43:30
Run 25.4km 00:09:02 13:03:40 348 315 45 7.02 / 08:32 20:52:33
Run 30.5km 00:49:27 13:53:08 344 311 44 6.86 / 08:44 21:42:00
Run 32.7km 00:19:22 14:12:31 333 300 44 6.86 / 08:44 22:01:23
Run 35.3km 00:21:41 14:34:12 320 287 42 6.88 / 08:42 22:23:04
Run 40.7km 00:45:34 15:19:46 309 276 41 6.91 / 08:40 23:08:39
Run 00:08:00 15:27:47 305 272 41 7.01 / 08:33 23:16:39