7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Jin Heng Oh (#1180)
Finished
TIME:  14:16:28
Place
215  OF 464
Male
197  OF 423
35-39
32  OF 59

Swim 01:46:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:55
Swim 1.9k 00:52:20 00:52:20 406 367 54 2.17 / 27:33 08:37:16
Swim 3.8k 00:54:10 01:46:31 404 365 55 2.14 / 28:01 09:31:26

T1 00:07:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:26 01:53:57 157 146 23 - / - 09:38:52

Cycle 07:24:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:56:05 358 331 49 22.51 / 02:39 09:41:00
Bike 13.3k 00:29:45 02:25:51 350 325 47 25.01 / 02:23 10:10:46
Bike 34.8k 00:50:44 03:16:36 403 371 51 25.26 / 02:22 11:01:31
Bike 73k 01:33:48 04:50:24 374 343 47 24.82 / 02:25 12:35:20
Bike 84.8k 00:25:22 05:15:47 360 332 47 25.2 / 02:22 13:00:42
Bike 100k 00:37:13 05:53:00 363 334 48 25.09 / 02:23 13:37:56
Bike 111k 00:36:17 06:29:17 346 319 45 24.18 / 02:28 14:14:13
Bike 132k 00:53:31 07:22:49 354 326 45 24.08 / 02:29 15:07:45
Bike 172k 01:34:14 08:57:04 330 308 45 24.39 / 02:27 16:41:59
Bike 180k 00:21:40 09:18:44 332 309 44 24.28 / 02:28 17:03:39

T2 00:09:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:24 09:28:08 283 254 33 - / - 17:13:03

Run 04:48:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:28 09:29:36 58 55 15 11.57 / 05:11 17:14:32
Run 2.6km 00:13:06 09:42:43 135 127 23 10.69 / 05:36 17:27:38
Run 8km 00:36:50 10:19:34 174 159 29 9.33 / 06:25 18:04:29
Run 9.2km 00:06:03 10:25:37 167 153 29 9.6 / 06:14 18:10:32
Run 14.2km 00:36:21 11:01:58 158 144 27 9.07 / 06:36 18:46:54
Run 16.4km 00:14:58 11:16:56 156 143 27 - / - 19:01:52
Run 18.9km 00:17:37 11:34:34 153 140 28 8.96 / 06:41 19:19:29
Run 24.3km 00:36:19 12:10:53 141 128 25 8.95 / 06:41 19:55:49
Run 25.4km 00:06:34 12:17:28 139 126 25 9 / 06:39 20:02:23
Run 30.5km 00:40:33 12:58:01 137 124 23 8.71 / 06:52 20:42:56
Run 32.7km 00:16:00 13:14:01 135 122 23 8.68 / 06:54 20:58:57
Run 35.3km 00:17:59 13:32:01 132 119 23 8.68 / 06:54 21:16:56
Run 40.7km 00:37:00 14:09:02 126 113 22 8.69 / 06:54 21:53:57
Run 00:07:26 14:16:28 126 113 22 8.78 / 06:49 22:01:23