7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Rony Chacko (#1177)
Finished
TIME:  13:32:54
Place
161  OF 464
Male
148  OF 423
35-39
25  OF 59

Swim 01:39:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:51
Swim 1.9k 00:48:16 00:48:16 352 320 45 2.36 / 25:24 08:35:07
Swim 3.8k 00:50:44 01:39:00 355 321 47 2.3 / 26:03 09:25:51

T1 00:09:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:53 01:48:54 306 285 42 - / - 09:35:45

Cycle 06:55:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:59 01:50:54 283 262 40 24.01 / 02:29 09:37:45
Bike 13.3k 00:27:43 02:18:37 229 216 28 26.84 / 02:14 10:05:29
Bike 34.8k 00:42:59 03:01:36 194 189 26 28.71 / 02:05 10:48:28
Bike 73k 01:29:44 04:31:21 254 241 32 26.96 / 02:13 12:18:12
Bike 84.8k 00:25:17 04:56:39 256 243 33 27.09 / 02:12 12:43:30
Bike 100k 00:32:19 05:28:58 246 233 33 27.26 / 02:12 13:15:49
Bike 111k 00:38:00 06:06:59 261 246 35 25.8 / 02:19 13:53:50
Bike 132k 00:52:28 06:59:27 273 255 35 25.5 / 02:21 14:46:19
Bike 172k 01:27:14 08:26:42 240 225 32 25.94 / 02:18 16:13:33
Bike 180k 00:17:59 08:44:42 228 215 32 25.97 / 02:18 16:31:33

T2 00:05:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:51 08:50:34 142 129 15 - / - 16:37:25

Run 04:42:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:18 08:52:52 346 314 47 11.57 / 05:11 16:39:43
Run 2.6km 00:13:48 09:06:40 204 185 31 9.68 / 06:11 16:53:31
Run 8km 00:33:53 09:40:34 151 138 25 9.59 / 06:15 17:27:25
Run 9.2km 00:05:43 09:46:17 144 131 24 9.9 / 06:03 17:33:08
Run 14.2km 00:38:04 10:24:21 156 142 26 9.08 / 06:36 18:11:13
Run 16.4km 00:15:33 10:39:55 159 146 29 - / - 18:26:46
Run 18.9km 00:17:20 10:57:16 155 142 29 8.95 / 06:42 18:44:07
Run 24.3km 00:37:10 11:34:26 143 129 26 8.89 / 06:44 19:21:17
Run 25.4km 00:06:04 11:40:31 141 128 26 8.96 / 06:41 19:27:22
Run 30.5km 00:36:18 12:16:49 126 113 21 8.87 / 06:45 20:03:41
Run 32.7km 00:15:18 12:32:07 123 110 20 8.85 / 06:46 20:18:59
Run 35.3km 00:16:55 12:49:03 122 109 20 8.88 / 06:45 20:35:54
Run 40.7km 00:36:45 13:25:49 113 103 18 8.87 / 06:45 21:12:40
Run 00:07:05 13:32:54 113 103 18 8.96 / 06:41 21:19:45