7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Alvin Manahan (#1176)
Finished
TIME:  16:37:44
Place
431  OF 464
Male
391  OF 423
35-39
56  OF 59

Swim 02:04:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:48
Swim 1.9k 01:03:16 01:03:16 462 421 59 1.8 / 33:17 08:53:04
Swim 3.8k 01:01:40 02:04:56 461 420 58 1.82 / 32:52 09:54:44

T1 00:07:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:31 02:12:28 166 155 25 - / - 10:02:16

Cycle 07:42:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:09 02:14:37 374 344 51 22.22 / 02:41 10:04:25
Bike 13.3k 00:30:44 02:45:21 399 367 52 24.25 / 02:28 10:35:09
Bike 34.8k 00:51:26 03:36:47 430 395 56 24.75 / 02:25 11:26:36
Bike 73k 01:33:10 05:09:58 382 351 48 24.67 / 02:25 12:59:46
Bike 84.8k 00:26:25 05:36:23 377 346 48 24.94 / 02:24 13:26:11
Bike 100k 00:35:01 06:11:25 362 333 47 25.1 / 02:23 14:01:13
Bike 111k 00:42:04 06:53:29 377 345 47 23.69 / 02:31 14:43:17
Bike 132k 00:57:43 07:51:13 394 361 50 23.37 / 02:33 15:41:01
Bike 172k 01:43:15 09:34:28 386 354 49 23.34 / 02:34 17:24:16
Bike 180k 00:20:33 09:55:01 384 352 49 23.34 / 02:34 17:44:49

T2 00:10:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:53 10:05:55 331 299 41 - / - 17:55:43

Run 06:31:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:03:19 10:09:14 448 408 58 11.57 / 05:11 17:59:02
Run 2.6km 00:18:39 10:27:54 438 398 57 7.09 / 08:27 18:17:42
Run 8km 00:49:46 11:17:40 443 404 59 6.68 / 08:58 19:07:28
Run 9.2km 00:10:07 11:27:48 446 407 59 6.74 / 08:54 19:17:36
Run 14.2km 00:48:47 12:16:36 430 391 56 6.51 / 09:12 20:06:24
Run 16.4km 00:20:55 12:37:31 427 388 56 - / - 20:27:19
Run 18.9km 00:25:43 13:03:15 429 391 56 6.39 / 09:22 20:53:03
Run 24.3km 00:49:13 13:52:29 414 377 54 6.43 / 09:19 21:42:17
Run 25.4km 00:09:08 14:01:37 411 374 54 6.46 / 09:16 21:51:25
Run 30.5km 00:52:40 14:54:18 406 369 52 6.34 / 09:27 22:44:06
Run 32.7km 00:20:42 15:15:00 402 365 51 6.34 / 09:27 23:04:48
Run 35.3km 00:22:33 15:37:34 397 361 50 6.38 / 09:23 23:27:22
Run 40.7km 00:49:51 16:27:25 392 356 51 6.4 / 09:22 00:17:13
Run 00:10:19 16:37:44 395 359 51 6.46 / 09:17 00:27:32