7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohamad Akram Ghazali (#1175)
Finished
TIME:  12:59:03
Place
125  OF 464
Male
119  OF 423
35-39
20  OF 59

Swim 01:26:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:59
Swim 1.9k 00:40:53 00:40:53 167 153 21 2.78 / 21:31 08:24:53
Swim 3.8k 00:45:32 01:26:25 184 167 22 2.63 / 22:44 09:10:25

T1 00:08:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:13 01:34:39 205 189 29 - / - 09:18:39

Cycle 06:19:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:49 01:36:28 172 163 25 26.32 / 02:16 09:20:28
Bike 13.3k 00:26:38 02:03:07 154 151 21 28.02 / 02:08 09:47:07
Bike 34.8k 00:40:48 02:43:56 120 118 20 30.13 / 01:59 10:27:56
Bike 73k 01:16:25 04:00:21 103 103 17 30.06 / 01:59 11:44:21
Bike 84.8k 00:21:52 04:22:14 100 100 17 30.36 / 01:58 12:06:14
Bike 100k 00:30:17 04:52:32 102 102 17 30.32 / 01:58 12:36:31
Bike 111k 00:29:20 05:21:52 105 105 18 29.31 / 02:02 13:05:52
Bike 132k 00:44:28 06:06:21 106 106 18 29.15 / 02:03 13:50:21
Bike 172k 01:28:46 07:35:07 108 108 18 28.62 / 02:05 15:19:07
Bike 180k 00:19:27 07:54:35 110 109 18 28.42 / 02:06 15:38:35

T2 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 08:01:00 162 147 19 - / - 15:45:00

Run 04:58:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:36 08:02:36 114 110 23 11.57 / 05:11 15:46:36
Run 2.6km 00:13:25 08:16:02 152 141 24 10.37 / 05:46 16:00:02
Run 8km 00:33:16 08:49:18 134 128 23 9.93 / 06:02 16:33:18
Run 9.2km 00:05:42 08:55:01 130 124 23 10.21 / 05:52 16:39:01
Run 14.2km 00:34:06 09:29:07 116 110 21 9.66 / 06:12 17:13:07
Run 16.4km 00:13:44 09:42:51 112 106 19 - / - 17:26:51
Run 18.9km 00:16:06 09:58:58 108 101 19 9.61 / 06:14 17:42:58
Run 24.3km 00:37:20 10:36:19 111 103 20 9.38 / 06:23 18:20:19
Run 25.4km 00:07:01 10:43:20 113 104 19 9.38 / 06:23 18:27:20
Run 30.5km 00:43:24 11:26:45 123 110 20 8.89 / 06:44 19:10:45
Run 32.7km 00:18:08 11:44:53 132 119 22 8.76 / 06:50 19:28:53
Run 35.3km 00:19:36 12:04:30 131 118 22 8.69 / 06:53 19:48:29
Run 40.7km 00:44:58 12:49:28 137 122 24 8.46 / 07:05 20:33:28
Run 00:09:34 12:59:03 142 126 25 8.49 / 07:03 20:43:03