7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

ALSYAKRIN RAFWANI MOHAMAD KAMARUDIN (#1173)
Finished
TIME:  15:51:18
Place
351  OF 464
Male
319  OF 423
35-39
45  OF 59

Swim 01:32:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:10
Swim 1.9k 00:45:14 00:45:14 257 237 30 2.51 / 23:48 08:29:25
Swim 3.8k 00:47:44 01:32:59 260 239 31 2.45 / 24:28 09:17:09

T1 00:08:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:26 01:41:26 216 199 31 - / - 09:25:36

Cycle 07:51:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:06 01:43:33 353 326 48 22.68 / 02:38 09:27:43
Bike 13.3k 00:30:53 02:14:26 403 371 53 24.18 / 02:28 09:58:36
Bike 34.8k 00:50:08 03:04:34 410 377 52 25.11 / 02:23 10:48:44
Bike 73k 01:35:11 04:39:46 388 357 49 24.56 / 02:26 12:23:56
Bike 84.8k 00:27:27 05:07:13 384 352 49 24.72 / 02:25 12:51:23
Bike 100k 00:36:28 05:43:41 387 355 50 24.76 / 02:25 13:27:52
Bike 111k 00:42:31 06:26:13 395 362 52 23.38 / 02:33 14:10:23
Bike 132k 00:55:53 07:22:06 399 366 52 23.24 / 02:34 15:06:17
Bike 172k 01:48:15 09:10:22 405 371 52 22.98 / 02:36 16:54:32
Bike 180k 00:22:22 09:32:44 407 373 53 22.91 / 02:37 17:16:55

T2 00:13:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:55 09:46:40 385 349 48 - / - 17:30:50

Run 06:04:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:51 09:48:32 220 203 37 11.57 / 05:11 17:32:42
Run 2.6km 00:16:38 10:05:10 342 312 50 8.43 / 07:07 17:49:20
Run 8km 00:48:37 10:53:48 405 368 53 7.14 / 08:23 18:37:58
Run 9.2km 00:07:06 11:00:55 391 354 53 7.43 / 08:04 18:45:05
Run 14.2km 00:40:29 11:41:24 333 300 43 7.42 / 08:04 19:25:35
Run 16.4km 00:17:00 11:58:25 321 289 43 - / - 19:42:36
Run 18.9km 00:22:01 12:20:27 311 280 42 7.37 / 08:08 20:04:37
Run 24.3km 00:41:54 13:02:21 284 254 39 7.45 / 08:03 20:46:32
Run 25.4km 00:07:15 13:09:36 277 249 39 7.5 / 07:59 20:53:47
Run 30.5km 00:51:21 14:00:58 282 251 39 7.19 / 08:20 21:45:08
Run 32.7km 00:20:04 14:21:02 284 253 39 7.15 / 08:23 22:05:12
Run 35.3km 00:25:53 14:46:56 293 261 41 7.05 / 08:30 22:31:06
Run 40.7km 00:53:04 15:40:00 310 277 42 6.91 / 08:40 23:24:11
Run 00:11:17 15:51:18 317 284 42 6.94 / 08:38 23:35:29