7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

MOHD SHAH BIN ABD RASHID (#1170)
Finished
TIME:  14:02:16
Place
197  OF 464
Male
179  OF 423
35-39
28  OF 59

Swim 01:42:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:23
Swim 1.9k 00:50:04 00:50:04 377 342 51 2.27 / 26:21 08:31:28
Swim 3.8k 00:52:25 01:42:29 373 338 50 2.22 / 26:58 09:23:53

T1 00:07:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:58 01:50:28 196 181 27 - / - 09:31:52

Cycle 06:52:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:59 01:52:27 269 251 37 24.18 / 02:28 09:33:51
Bike 13.3k 00:27:02 02:19:29 186 180 24 27.49 / 02:10 10:00:53
Bike 34.8k 00:41:29 03:00:59 144 142 22 29.61 / 02:01 10:42:23
Bike 73k 01:21:27 04:22:26 146 144 22 28.82 / 02:04 12:03:50
Bike 84.8k 00:23:39 04:46:06 148 145 23 28.97 / 02:04 12:27:30
Bike 100k 00:33:15 05:19:21 157 153 24 28.72 / 02:05 13:00:45
Bike 111k 00:43:02 06:02:23 221 209 28 26.43 / 02:16 13:43:47
Bike 132k 00:46:41 06:49:04 211 200 27 26.52 / 02:15 14:30:28
Bike 172k 01:31:49 08:20:54 205 193 28 26.43 / 02:16 16:02:18
Bike 180k 00:22:13 08:43:08 216 203 31 26.17 / 02:17 16:24:32

T2 00:09:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:49 08:52:57 293 264 34 - / - 16:34:21

Run 05:09:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:44 08:55:42 416 379 55 11.57 / 05:11 16:37:06
Run 2.6km 00:18:52 09:14:34 429 389 56 7.21 / 08:19 16:55:58
Run 8km 00:42:44 09:57:19 375 342 52 7.45 / 08:02 17:38:43
Run 9.2km 00:07:42 10:05:01 371 338 51 7.65 / 07:50 17:46:25
Run 14.2km 00:42:41 10:47:43 335 302 44 7.42 / 08:04 18:29:07
Run 16.4km 00:14:23 11:02:07 293 263 39 - / - 18:43:31
Run 18.9km 00:18:21 11:20:29 273 246 38 7.68 / 07:48 19:01:53
Run 24.3km 00:38:52 11:59:22 241 216 36 7.82 / 07:40 19:40:46
Run 25.4km 00:05:58 12:05:20 232 208 34 7.92 / 07:34 19:46:44
Run 30.5km 00:42:07 12:47:27 215 193 34 7.8 / 07:41 20:28:51
Run 32.7km 00:16:01 13:03:29 207 185 33 7.83 / 07:39 20:44:53
Run 35.3km 00:17:16 13:20:45 193 173 33 7.9 / 07:35 21:02:09
Run 40.7km 00:35:42 13:56:28 171 152 28 8.04 / 07:27 21:37:52
Run 00:05:47 14:02:16 168 149 28 8.18 / 07:19 21:43:40