7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Abel Liu Nam Han (#1163)
Finished
TIME:  16:18:47
Place
397  OF 464
Male
361  OF 423
35-39
49  OF 59

Swim 01:28:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:01
Swim 1.9k 00:42:12 00:42:12 189 172 23 2.7 / 22:12 08:28:13
Swim 3.8k 00:45:54 01:28:06 196 178 23 2.58 / 23:11 09:14:07

T1 00:10:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:31 01:38:38 339 311 46 - / - 09:24:39

Cycle 07:44:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:52 01:40:30 200 191 28 25.68 / 02:20 09:26:31
Bike 13.3k 00:32:39 02:13:09 445 407 57 23.11 / 02:35 09:59:10
Bike 34.8k 00:50:59 03:04:09 438 402 57 24.41 / 02:27 10:50:10
Bike 73k 01:39:33 04:43:42 429 396 55 23.66 / 02:32 12:29:43
Bike 84.8k 00:26:56 05:10:38 422 388 53 23.99 / 02:30 12:56:39
Bike 100k 00:36:16 05:46:55 416 383 53 24.16 / 02:28 13:32:56
Bike 111k 00:42:10 06:29:05 414 380 54 22.92 / 02:37 14:15:07
Bike 132k 00:51:44 07:20:50 404 370 53 23.14 / 02:35 15:06:51
Bike 172k 01:40:21 09:01:11 388 356 50 23.31 / 02:34 16:47:13
Bike 180k 00:21:43 09:22:55 388 356 50 23.26 / 02:34 17:08:56

T2 00:13:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:34 09:36:30 379 344 47 - / - 17:22:31

Run 06:42:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:05 09:38:35 303 275 43 11.57 / 05:11 17:24:37
Run 2.6km 00:18:07 09:56:43 398 362 54 7.71 / 07:46 17:42:44
Run 8km 00:47:28 10:44:11 414 376 55 7.09 / 08:27 18:30:13
Run 9.2km 00:08:52 10:53:03 413 376 56 7.2 / 08:19 18:39:05
Run 14.2km 00:53:20 11:46:24 429 390 55 6.55 / 09:08 19:32:25
Run 16.4km 00:21:31 12:07:55 426 387 55 - / - 19:53:56
Run 18.9km 00:25:50 12:33:46 428 390 55 6.39 / 09:22 20:19:47
Run 24.3km 00:51:40 13:25:27 424 386 55 6.36 / 09:25 21:11:28
Run 25.4km 00:10:48 13:36:15 425 388 55 6.35 / 09:26 21:22:16
Run 30.5km 00:51:44 14:28:00 415 378 54 6.27 / 09:33 22:14:01
Run 32.7km 00:20:51 14:48:52 419 382 55 6.28 / 09:33 22:34:53
Run 35.3km 00:26:23 15:15:15 419 382 55 6.25 / 09:35 23:01:16
Run 40.7km 00:52:47 16:08:02 409 372 54 6.23 / 09:37 23:54:03
Run 00:10:45 16:18:47 412 374 54 6.29 / 09:31 00:04:48