7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

abdul hai salleh (#1160)
Finished
TIME:  16:28:27
Place
416  OF 464
Male
378  OF 423
35-39
54  OF 59

Swim 01:07:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:19
Swim 1.9k 00:33:41 00:33:41 36 36 8 3.38 / 17:43 08:15:01
Swim 3.8k 00:34:03 01:07:44 30 30 7 3.36 / 17:49 08:49:04

T1 00:10:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:09 01:17:54 316 292 44 - / - 08:59:14

Cycle 07:25:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:55 01:19:49 238 228 34 24.91 / 02:24 09:01:09
Bike 13.3k 00:29:37 01:49:26 330 308 45 25.29 / 02:22 09:30:46
Bike 34.8k 00:45:59 02:35:26 307 290 39 26.92 / 02:13 10:16:46
Bike 73k 01:28:21 04:03:48 288 273 38 26.4 / 02:16 11:45:08
Bike 84.8k 00:26:35 04:30:23 294 277 38 26.43 / 02:16 12:11:43
Bike 100k 00:41:05 05:11:29 336 312 45 25.68 / 02:20 12:52:48
Bike 111k 00:35:45 05:47:14 317 294 42 24.72 / 02:25 13:28:34
Bike 132k 00:52:11 06:39:26 322 299 44 24.63 / 02:26 14:20:45
Bike 172k 01:41:33 08:20:59 329 307 44 24.39 / 02:27 16:02:19
Bike 180k 00:22:21 08:43:20 335 312 45 24.24 / 02:28 16:24:40

T2 00:13:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:01 08:56:22 369 334 44 - / - 16:37:41

Run 07:32:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:47 08:59:09 421 384 56 11.57 / 05:11 16:40:29
Run 2.6km 00:19:35 09:18:44 443 403 58 6.97 / 08:36 17:00:04
Run 8km 00:45:56 10:04:41 422 384 57 7.02 / 08:32 17:46:00
Run 9.2km 00:07:47 10:12:28 408 371 55 7.25 / 08:16 17:53:48
Run 14.2km 01:02:05 11:14:33 452 413 59 6.16 / 09:43 18:55:53
Run 16.4km 00:24:24 11:38:57 452 413 59 - / - 19:20:17
Run 18.9km 00:28:31 12:07:28 456 416 59 5.93 / 10:06 19:48:48
Run 24.3km 00:49:58 12:57:27 451 411 58 6.04 / 09:55 20:38:47
Run 25.4km 00:10:33 13:08:00 452 412 58 6.05 / 09:54 20:49:20
Run 30.5km 01:00:08 14:08:09 454 414 59 5.86 / 10:13 21:49:29
Run 32.7km 00:24:47 14:32:57 455 414 59 5.82 / 10:17 22:14:16
Run 35.3km 00:33:16 15:06:13 457 416 59 5.72 / 10:28 22:47:33
Run 40.7km 01:07:42 16:13:56 458 417 59 5.58 / 10:45 23:55:16
Run 00:14:31 16:28:27 462 421 59 5.6 / 10:42 00:09:47