IRONMAN Malaysia (2023)
Leanne Kok (#1159)
Finished
TIME:
13:26:24
Place
152
OF
464
Female
13
OF
41
35-39
2
OF
6
Swim 01:15:03 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:41:59 |
Swim 1.9k | 00:37:11 | 00:37:11 | 82 | 6 | 1 | 3.06 / 19:34 | 08:19:10 |
Swim 3.8k | 00:37:52 | 01:15:03 | 75 | 5 | 1 | 3.03 / 19:45 | 08:57:02 |
T1 00:10:22 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:22 | 01:25:25 | 332 | 26 | 4 | - / - | 09:07:24 |
Cycle 07:12:52 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:02:03 | 01:27:29 | 323 | 24 | 4 | 23.25 / 02:34 | 09:09:28 |
Bike 13.3k | 00:28:49 | 01:56:18 | 302 | 19 | 4 | 25.84 / 02:19 | 09:38:17 |
Bike 34.8k | 00:46:41 | 02:43:00 | 309 | 19 | 5 | 26.91 / 02:13 | 10:24:59 |
Bike 73k | 01:29:43 | 04:12:43 | 302 | 17 | 5 | 26.18 / 02:17 | 11:54:42 |
Bike 84.8k | 00:30:25 | 04:43:08 | 334 | 24 | 5 | 25.73 / 02:19 | 12:25:07 |
Bike 100k | 00:35:15 | 05:18:24 | 332 | 24 | 5 | 25.75 / 02:19 | 13:00:23 |
Bike 111k | 00:32:54 | 05:51:19 | 302 | 22 | 5 | 25.04 / 02:23 | 13:33:18 |
Bike 132k | 00:49:36 | 06:40:55 | 294 | 21 | 5 | 25.1 / 02:23 | 14:22:55 |
Bike 172k | 01:35:01 | 08:15:57 | 282 | 20 | 4 | 25.13 / 02:23 | 15:57:56 |
Bike 180k | 00:22:20 | 08:38:17 | 288 | 20 | 4 | 24.94 / 02:24 | 16:20:17 |
T2 00:06:40 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:40 | 08:44:58 | 173 | 18 | 2 | - / - | 16:26:57 |
Run 04:41:26 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:01:41 | 08:46:40 | 150 | 11 | 1 | 11.57 / 05:11 | 16:28:39 |
Run 2.6km | 00:13:08 | 08:59:48 | 145 | 9 | 1 | 10.51 / 05:42 | 16:41:48 |
Run 8km | 00:34:19 | 09:34:08 | 143 | 13 | 1 | 9.76 / 06:08 | 17:16:07 |
Run 9.2km | 00:06:11 | 09:40:19 | 140 | 12 | 1 | 9.97 / 06:00 | 17:22:18 |
Run 14.2km | 00:36:31 | 10:16:50 | 147 | 12 | 1 | 9.27 / 06:28 | 17:58:49 |
Run 16.4km | 00:15:33 | 10:32:24 | 146 | 12 | 1 | - / - | 18:14:23 |
Run 18.9km | 00:16:38 | 10:49:02 | 135 | 12 | 1 | 9.13 / 06:33 | 18:31:02 |
Run 24.3km | 00:36:03 | 11:25:06 | 131 | 12 | 1 | 9.1 / 06:35 | 19:07:05 |
Run 25.4km | 00:06:24 | 11:31:30 | 127 | 12 | 1 | 9.15 / 06:33 | 19:13:29 |
Run 30.5km | 00:37:15 | 12:08:46 | 120 | 12 | 1 | 8.97 / 06:40 | 19:50:45 |
Run 32.7km | 00:15:13 | 12:23:59 | 118 | 12 | 1 | 8.95 / 06:41 | 20:05:58 |
Run 35.3km | 00:16:44 | 12:40:44 | 112 | 10 | 1 | 8.98 / 06:40 | 20:22:43 |
Run 40.7km | 00:37:35 | 13:18:20 | 111 | 10 | 1 | 8.93 / 06:42 | 21:00:19 |
Run | 00:08:04 | 13:26:24 | 112 | 10 | 1 | 8.99 / 06:40 | 21:08:23 |
Social Share