7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Muhd Umar Alsiddiq Rahman (#1154)
Finished
TIME:  14:18:54
Place
217  OF 464
Male
199  OF 423
35-39
33  OF 59

Swim 01:31:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:40
Swim 1.9k 00:45:20 00:45:20 259 239 32 2.51 / 23:52 08:31:01
Swim 3.8k 00:46:20 01:31:41 243 223 28 2.48 / 24:07 09:17:21

T1 00:07:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:31 01:39:12 165 154 24 - / - 09:24:53

Cycle 07:14:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:15 01:41:27 408 372 55 21.28 / 02:49 09:27:08
Bike 13.3k 00:30:05 02:11:33 377 349 48 24.66 / 02:25 09:57:14
Bike 34.8k 00:46:28 02:58:01 340 315 44 26.48 / 02:15 10:43:42
Bike 73k 01:29:26 04:27:28 312 292 42 26.03 / 02:18 12:13:09
Bike 84.8k 00:24:29 04:51:57 295 278 39 26.39 / 02:16 12:37:38
Bike 100k 00:31:56 05:23:54 283 268 38 26.7 / 02:14 13:09:34
Bike 111k 00:38:58 06:02:53 292 273 39 25.25 / 02:22 13:48:33
Bike 132k 00:50:14 06:53:07 286 267 37 25.22 / 02:22 14:38:48
Bike 172k 01:39:23 08:32:30 296 276 40 24.96 / 02:24 16:18:11
Bike 180k 00:20:57 08:53:28 296 276 40 24.86 / 02:24 16:39:08

T2 00:12:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:38 09:06:07 361 327 43 - / - 16:51:47

Run 05:12:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:55 09:08:02 245 226 41 11.57 / 05:11 16:53:42
Run 2.6km 00:14:51 09:22:53 254 232 38 9.3 / 06:26 17:08:33
Run 8km 00:39:57 10:02:50 272 246 41 8.46 / 07:05 17:48:31
Run 9.2km 00:06:58 10:09:49 264 238 39 8.66 / 06:55 17:55:30
Run 14.2km 00:40:01 10:49:50 233 208 34 8.21 / 07:18 18:35:31
Run 16.4km 00:15:33 11:05:23 224 200 34 - / - 18:51:04
Run 18.9km 00:17:31 11:22:55 202 181 32 8.28 / 07:14 19:08:35
Run 24.3km 00:38:54 12:01:49 192 172 30 8.29 / 07:13 19:47:30
Run 25.4km 00:07:49 12:09:38 192 172 30 8.3 / 07:13 19:55:19
Run 30.5km 00:45:43 12:55:22 199 178 32 7.98 / 07:30 20:41:03
Run 32.7km 00:17:13 13:12:35 195 175 32 7.96 / 07:32 20:58:16
Run 35.3km 00:17:57 13:30:33 181 161 30 8 / 07:29 21:16:13
Run 40.7km 00:40:09 14:10:42 175 156 29 8.01 / 07:29 21:56:23
Run 00:08:12 14:18:54 174 155 29 8.09 / 07:24 22:04:35