7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Nicholas Ong (#1153)
Finished
TIME:  13:05:07
Place
133  OF 464
Male
125  OF 423
35-39
21  OF 59

Swim 01:23:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:57
Swim 1.9k 00:40:19 00:40:19 153 140 20 2.82 / 21:13 08:29:16
Swim 3.8k 00:43:05 01:23:25 157 144 19 2.73 / 21:57 09:12:22

T1 00:04:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:31 01:27:56 44 44 8 - / - 09:16:54

Cycle 06:38:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:40 01:29:37 102 101 17 28.53 / 02:06 09:18:34
Bike 13.3k 00:24:16 01:53:54 54 54 11 30.73 / 01:57 09:42:51
Bike 34.8k 00:38:47 02:32:42 57 57 13 32.24 / 01:51 10:21:39
Bike 73k 01:16:45 03:49:27 85 85 13 30.95 / 01:56 11:38:24
Bike 84.8k 00:23:44 04:13:12 92 92 16 30.78 / 01:56 12:02:09
Bike 100k 00:32:44 04:45:56 103 103 18 30.3 / 01:58 12:34:54
Bike 111k 00:34:26 05:20:23 117 116 20 28.65 / 02:05 13:09:20
Bike 132k 00:51:06 06:11:29 140 137 21 27.93 / 02:08 14:00:27
Bike 172k 01:35:27 07:46:57 169 163 24 27.22 / 02:12 15:35:54
Bike 180k 00:19:38 08:06:35 170 164 24 27.09 / 02:12 15:55:33

T2 00:06:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:56 08:13:32 185 167 20 - / - 16:02:29

Run 04:51:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:42 08:15:14 152 141 32 11.57 / 05:11 16:04:11
Run 2.6km 00:12:10 08:27:25 104 100 18 11.23 / 05:20 16:16:22
Run 8km 00:32:30 08:59:56 112 108 19 10.34 / 05:47 16:48:53
Run 9.2km 00:05:46 09:05:42 109 104 18 10.58 / 05:40 16:54:40
Run 14.2km 00:35:57 09:41:40 117 111 22 9.66 / 06:12 17:30:37
Run 16.4km 00:14:32 09:56:12 118 111 22 - / - 17:45:09
Run 18.9km 00:18:56 10:15:09 127 117 23 9.32 / 06:26 18:04:06
Run 24.3km 00:39:23 10:54:32 134 122 24 9.05 / 06:37 18:43:29
Run 25.4km 00:07:08 11:01:40 136 123 24 9.06 / 06:37 18:50:38
Run 30.5km 00:39:12 11:40:53 129 116 22 8.82 / 06:47 19:29:50
Run 32.7km 00:14:45 11:55:38 126 113 21 8.83 / 06:47 19:44:36
Run 35.3km 00:19:06 12:14:45 127 114 21 8.78 / 06:49 20:03:42
Run 40.7km 00:41:52 12:56:37 129 115 23 8.62 / 06:57 20:45:34
Run 00:08:29 13:05:07 132 118 23 8.68 / 06:54 20:54:04