7th October 2023 - 8th October 2023 | Langkawi, Malaysia

IRONMAN Malaysia (2023)

Mohammad Aizat Mohammad Ali (#1152)
Finished
TIME:  15:05:29
Place
278  OF 464
Male
253  OF 423
ODiv
3  OF 10

Swim 01:59:05 3.8km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:52
Swim 1.9k 00:55:55 00:55:55 450 410 10 2.03 / 29:26 08:46:48
Swim 3.8k 01:03:10 01:59:05 457 416 10 1.91 / 31:20 09:49:58

T1 00:16:14 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:16:14 02:15:20 453 413 9 - / - 10:06:12

Cycle 07:13:33 180.0km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 800mtrs 00:02:02 02:17:22 310 289 4 23.55 / 02:32 10:08:15
Bike 13.3k 00:29:00 02:46:22 309 289 5 25.7 / 02:20 10:37:15
Bike 34.8k 00:44:30 03:30:52 264 251 4 27.63 / 02:10 11:21:45
Bike 73k 01:26:27 04:57:19 249 236 3 27.03 / 02:13 12:48:12
Bike 84.8k 00:23:39 05:20:58 237 224 3 27.4 / 02:11 13:11:51
Bike 100k 00:35:00 05:55:58 250 237 3 27.19 / 02:12 13:46:51
Bike 111k 00:52:22 06:48:21 338 311 6 24.39 / 02:27 14:39:14
Bike 132k 00:48:19 07:36:41 320 297 6 24.64 / 02:26 15:27:34
Bike 172k 01:31:01 09:07:42 292 272 4 25.02 / 02:23 16:58:35
Bike 180k 00:21:10 09:28:53 293 273 4 24.91 / 02:24 17:19:45

T2 00:21:21 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:21:21 09:50:14 445 405 9 - / - 17:41:07

Run 05:15:14 42.2km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run100m 00:02:07 09:52:22 306 278 6 11.57 / 05:11 17:43:14
Run 2.6km 00:15:07 10:07:29 278 255 5 9.04 / 06:37 17:58:22
Run 8km 00:38:24 10:45:53 248 224 2 8.62 / 06:57 18:36:46
Run 9.2km 00:07:03 10:52:57 241 218 2 8.8 / 06:48 18:43:50
Run 14.2km 00:41:40 11:34:37 240 215 2 8.16 / 07:21 19:25:30
Run 16.4km 00:15:47 11:50:24 229 204 1 - / - 19:41:17
Run 18.9km 00:21:57 12:12:21 237 212 2 7.97 / 07:31 20:03:14
Run 24.3km 00:39:33 12:51:54 216 194 1 8.02 / 07:28 20:42:47
Run 25.4km 00:07:34 12:59:29 210 188 1 8.05 / 07:27 20:50:22
Run 30.5km 00:39:08 13:38:38 196 175 1 8.01 / 07:29 21:29:31
Run 32.7km 00:15:58 13:54:36 185 165 1 8.02 / 07:28 21:45:29
Run 35.3km 00:22:07 14:16:44 188 168 1 7.94 / 07:32 22:07:37
Run 40.7km 00:40:10 14:56:54 179 160 1 7.96 / 07:32 22:47:47
Run 00:08:35 15:05:29 182 163 1 8.03 / 07:28 22:56:22