7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

MOHAMAD HAZUWAN HARIS (#1150)
Finished
TIME:  12:25:47
Place
89  OF 464
Male
87  OF 423
35-39
17  OF 59

Swim 01:19:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:04
Swim 1.9k 00:38:38 00:38:38 110 102 16 2.95 / 20:20 08:22:43
Swim 3.8k 00:40:46 01:19:25 115 106 16 2.87 / 20:54 09:03:30

T1 00:06:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:48 01:26:13 135 125 20 - / - 09:10:18

Cycle 06:07:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:27 01:27:41 28 28 4 32.81 / 01:49 09:11:46
Bike 13.3k 00:24:06 01:51:48 40 40 8 31.19 / 01:55 09:35:52
Bike 34.8k 00:37:40 02:29:28 45 45 10 33 / 01:49 10:13:33
Bike 73k 01:13:33 03:43:01 52 52 11 32.01 / 01:52 11:27:06
Bike 84.8k 00:23:03 04:06:05 67 67 11 31.82 / 01:53 11:50:10
Bike 100k 00:29:25 04:35:31 68 68 11 31.69 / 01:53 12:19:36
Bike 111k 00:29:04 05:04:35 76 76 11 30.49 / 01:58 12:48:40
Bike 132k 00:43:51 05:48:26 78 78 13 30.2 / 01:59 13:32:31
Bike 172k 01:25:45 07:14:11 87 87 14 29.65 / 02:01 14:58:16
Bike 180k 00:19:31 07:33:43 90 90 14 29.38 / 02:02 15:17:48

T2 00:08:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:16 07:42:00 236 210 26 - / - 15:26:04

Run 04:43:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:30 07:43:30 66 63 17 11.57 / 05:11 15:27:35
Run 2.6km 00:13:48 07:57:19 166 153 27 10.18 / 05:53 15:41:24
Run 8km 00:35:46 08:33:05 168 154 27 9.39 / 06:23 16:17:10
Run 9.2km 00:05:45 08:38:50 160 147 27 9.7 / 06:10 16:22:55
Run 14.2km 00:34:41 09:13:32 144 133 24 9.3 / 06:26 16:57:36
Run 16.4km 00:14:04 09:27:36 136 125 23 - / - 17:11:41
Run 18.9km 00:15:52 09:43:29 126 116 22 9.33 / 06:25 17:27:34
Run 24.3km 00:34:41 10:18:10 116 107 21 9.33 / 06:25 18:02:15
Run 25.4km 00:07:09 10:25:20 117 108 21 9.33 / 06:25 18:09:25
Run 30.5km 00:37:51 11:03:11 111 102 19 9.09 / 06:35 18:47:16
Run 32.7km 00:15:58 11:19:10 112 103 19 9.03 / 06:38 19:03:15
Run 35.3km 00:19:21 11:38:32 114 104 18 8.95 / 06:42 19:22:37
Run 40.7km 00:39:24 12:17:57 115 105 19 8.84 / 06:46 20:02:02
Run 00:07:50 12:25:47 116 106 19 8.92 / 06:43 20:09:52