7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

AMIRUL SYAFIQ AZMY (#1149)
Finished
TIME:  15:06:44
Place
281  OF 464
Male
255  OF 423
35-39
40  OF 59

Swim 01:52:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:23
Swim 1.9k 00:54:10 00:54:10 430 391 57 2.1 / 28:30 08:44:33
Swim 3.8k 00:57:51 01:52:02 443 403 57 2.03 / 29:28 09:42:25

T1 00:11:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:25 02:03:27 385 351 52 - / - 09:53:50

Cycle 06:51:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:47 02:05:14 154 146 22 26.75 / 02:14 09:55:37
Bike 13.3k 00:28:40 02:33:54 279 263 37 26.19 / 02:17 10:24:17
Bike 34.8k 00:45:04 03:18:59 263 250 36 27.64 / 02:10 11:09:22
Bike 73k 01:27:39 04:46:38 259 246 35 26.84 / 02:14 12:37:01
Bike 84.8k 00:23:37 05:10:15 246 233 32 27.23 / 02:12 13:00:38
Bike 100k 00:31:55 05:42:11 231 218 31 27.43 / 02:11 13:32:34
Bike 111k 00:33:42 06:15:53 226 214 29 26.38 / 02:16 14:06:16
Bike 132k 00:48:30 07:04:24 225 212 29 26.31 / 02:16 14:54:47
Bike 172k 01:29:38 08:34:03 207 195 29 26.42 / 02:16 16:24:26
Bike 180k 00:20:32 08:54:36 207 195 28 26.26 / 02:17 16:44:59

T2 00:15:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:15 09:09:51 408 370 52 - / - 17:00:14

Run 05:56:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:52 09:11:43 222 205 38 11.57 / 05:11 17:02:06
Run 2.6km 00:14:52 09:26:35 251 229 37 9.31 / 06:26 17:16:58
Run 8km 00:37:58 10:04:34 228 206 33 8.77 / 06:50 17:54:57
Run 9.2km 00:08:30 10:13:05 256 231 37 8.72 / 06:52 18:03:28
Run 14.2km 00:47:52 11:00:58 302 272 40 7.66 / 07:49 18:51:21
Run 16.4km 00:18:44 11:19:43 297 267 40 - / - 19:10:06
Run 18.9km 00:21:03 11:40:46 293 263 39 7.51 / 07:59 19:31:09
Run 24.3km 00:50:32 12:31:19 318 286 42 7.23 / 08:17 20:21:42
Run 25.4km 00:08:46 12:40:06 317 285 42 7.24 / 08:16 20:30:29
Run 30.5km 00:45:47 13:25:53 290 259 40 7.14 / 08:23 21:16:16
Run 32.7km 00:19:44 13:45:38 287 256 40 7.11 / 08:26 21:36:01
Run 35.3km 00:22:50 14:08:28 281 251 39 7.09 / 08:27 21:58:51
Run 40.7km 00:49:22 14:57:51 290 258 40 7.01 / 08:33 22:48:14
Run 00:08:53 15:06:44 289 257 40 7.09 / 08:27 22:57:07