7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Faiz Rusli (#1145)
Finished
TIME:  14:32:35
Place
242  OF 464
Male
222  OF 423
35-39
37  OF 59

Swim 01:45:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:16
Swim 1.9k 00:51:15 00:51:15 391 353 52 2.22 / 26:58 08:38:32
Swim 3.8k 00:54:28 01:45:44 397 358 53 2.15 / 27:49 09:33:01

T1 00:09:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:45 01:55:30 291 270 39 - / - 09:42:46

Cycle 07:19:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:01 01:57:31 305 284 45 23.68 / 02:31 09:44:48
Bike 13.3k 00:28:34 02:26:06 288 271 38 26.08 / 02:18 10:13:22
Bike 34.8k 00:44:35 03:10:41 257 244 35 27.77 / 02:09 10:57:58
Bike 73k 01:27:49 04:38:31 258 245 34 26.86 / 02:13 12:25:47
Bike 84.8k 00:26:55 05:05:26 276 263 37 26.78 / 02:14 12:52:43
Bike 100k 00:32:36 05:38:03 262 249 35 26.96 / 02:13 13:25:19
Bike 111k 00:40:55 06:18:58 291 272 38 25.27 / 02:22 14:06:15
Bike 132k 00:54:10 07:13:09 308 286 40 24.93 / 02:24 15:00:25
Bike 172k 01:39:49 08:52:58 310 290 41 24.72 / 02:25 16:40:15
Bike 180k 00:21:56 09:14:55 314 294 42 24.57 / 02:26 17:02:11

T2 00:10:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:25 09:25:21 309 278 36 - / - 17:12:37

Run 05:07:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:41 09:27:02 149 139 31 11.57 / 05:11 17:14:19
Run 2.6km 00:12:49 09:39:52 132 124 22 10.73 / 05:35 17:27:09
Run 8km 00:33:08 10:13:01 125 120 22 10.06 / 05:57 18:00:18
Run 9.2km 00:05:15 10:18:17 118 113 20 10.42 / 05:45 18:05:33
Run 14.2km 00:34:43 10:53:00 113 107 20 9.71 / 06:10 18:40:17
Run 16.4km 00:14:30 11:07:30 115 108 20 - / - 18:54:47
Run 18.9km 00:17:31 11:25:01 118 110 21 9.47 / 06:19 19:12:18
Run 24.3km 00:39:27 12:04:29 126 115 22 9.16 / 06:32 19:51:46
Run 25.4km 00:08:57 12:13:26 135 122 23 9.06 / 06:37 20:00:43
Run 30.5km 00:51:08 13:04:35 163 144 28 8.34 / 07:11 20:51:51
Run 32.7km 00:17:19 13:21:54 163 143 28 8.29 / 07:14 21:09:10
Run 35.3km 00:19:02 13:40:56 159 140 27 8.28 / 07:14 21:28:13
Run 40.7km 00:43:04 14:24:01 161 143 27 8.17 / 07:20 22:11:17
Run 00:08:34 14:32:35 162 145 27 8.24 / 07:16 22:19:52