7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Hau Ket Alvin Thien (#1143)
Finished
TIME:  13:26:33
Place
153  OF 464
Male
140  OF 423
35-39
24  OF 59

Swim 01:25:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:48:32
Swim 1.9k 00:42:39 00:42:39 195 177 25 2.67 / 22:27 08:31:11
Swim 3.8k 00:43:13 01:25:53 180 164 21 2.65 / 22:36 09:14:25

T1 00:09:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:50 01:35:43 302 281 41 - / - 09:24:15

Cycle 06:41:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:59 01:37:43 279 258 39 24.06 / 02:29 09:26:15
Bike 13.3k 00:26:14 02:03:57 142 140 20 28.25 / 02:07 09:52:30
Bike 34.8k 00:43:23 02:47:21 172 169 24 29.14 / 02:03 10:35:54
Bike 73k 01:21:13 04:08:35 155 152 24 28.65 / 02:05 11:57:07
Bike 84.8k 00:24:16 04:32:51 161 157 25 28.72 / 02:05 12:21:23
Bike 100k 00:32:52 05:05:44 164 160 25 28.56 / 02:06 12:54:16
Bike 111k 00:36:55 05:42:39 191 182 25 26.97 / 02:13 13:31:11
Bike 132k 00:45:47 06:28:27 180 174 25 27.05 / 02:13 14:16:59
Bike 172k 01:27:20 07:55:47 171 165 25 27.15 / 02:12 15:44:20
Bike 180k 00:21:15 08:17:03 178 172 25 26.91 / 02:13 16:05:35

T2 00:08:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:45 08:25:48 253 227 31 - / - 16:14:21

Run 05:00:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:35 08:27:24 105 101 22 11.57 / 05:11 16:15:57
Run 2.6km 00:13:32 08:40:57 158 146 25 10.29 / 05:49 16:29:30
Run 8km 00:34:42 09:15:40 149 136 24 9.62 / 06:13 17:04:12
Run 9.2km 00:06:20 09:22:00 149 136 25 9.82 / 06:06 17:10:33
Run 14.2km 00:36:59 09:59:00 152 140 25 9.14 / 06:33 17:47:32
Run 16.4km 00:15:03 10:14:03 152 139 25 - / - 18:02:36
Run 18.9km 00:17:57 10:32:01 150 137 26 8.98 / 06:40 18:20:33
Run 24.3km 00:39:49 11:11:51 151 136 28 8.78 / 06:49 19:00:23
Run 25.4km 00:07:01 11:18:52 152 137 28 8.8 / 06:48 19:07:24
Run 30.5km 00:40:09 11:59:01 145 130 25 8.58 / 06:59 19:47:33
Run 32.7km 00:16:29 12:15:30 144 129 25 8.54 / 07:01 20:04:03
Run 35.3km 00:22:02 12:37:33 148 132 26 8.41 / 07:07 20:26:05
Run 40.7km 00:40:49 13:18:22 145 129 26 8.34 / 07:11 21:06:54
Run 00:08:10 13:26:33 147 131 26 8.41 / 07:07 21:15:05