7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Oleg Zartdinov (#1126)
Finished
TIME:  13:41:07
Place
171  OF 464
Male
157  OF 423
30-34
16  OF 33

Swim 01:23:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:35
Swim 1.9k 00:40:47 00:40:47 166 152 18 2.79 / 21:28 08:24:22
Swim 3.8k 00:43:06 01:23:54 161 148 17 2.71 / 22:04 09:07:29

T1 00:10:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:20 01:34:15 331 306 25 - / - 09:17:50

Cycle 07:51:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:57 01:36:12 251 239 21 24.56 / 02:26 09:19:47
Bike 13.3k 00:30:12 02:06:24 362 335 30 24.81 / 02:25 09:49:59
Bike 34.8k 00:47:56 02:54:20 373 343 30 26.06 / 02:18 10:37:55
Bike 73k 01:35:39 04:30:00 367 338 29 24.92 / 02:24 12:13:35
Bike 84.8k 00:27:58 04:57:58 375 344 29 24.97 / 02:24 12:41:33
Bike 100k 00:37:50 05:35:48 381 349 29 24.83 / 02:24 13:19:23
Bike 111k 00:39:19 06:15:07 374 342 29 23.71 / 02:31 13:58:42
Bike 132k 00:55:33 07:10:40 381 350 28 23.54 / 02:32 14:54:16
Bike 172k 01:51:06 09:01:47 402 369 28 23.05 / 02:36 16:45:22
Bike 180k 00:23:31 09:25:18 405 371 28 22.92 / 02:37 17:08:53

T2 00:13:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:39 09:38:58 380 345 28 - / - 17:22:33

Run 04:02:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:30 09:40:29 70 67 7 11.57 / 05:11 17:24:04
Run 2.6km 00:11:38 09:52:07 72 71 9 11.85 / 05:03 17:35:42
Run 8km 00:29:56 10:22:04 65 63 8 11.13 / 05:23 18:05:39
Run 9.2km 00:05:00 10:27:04 62 60 8 11.47 / 05:13 18:10:39
Run 14.2km 00:30:50 10:57:54 48 46 7 10.79 / 05:33 18:41:29
Run 16.4km 00:12:18 11:10:13 43 42 7 - / - 18:53:48
Run 18.9km 00:13:57 11:24:10 39 38 7 10.77 / 05:33 19:07:45
Run 24.3km 00:31:36 11:55:47 38 37 7 10.65 / 05:37 19:39:22
Run 25.4km 00:05:16 12:01:03 38 37 7 10.72 / 05:35 19:44:38
Run 30.5km 00:31:23 12:32:26 37 36 7 10.54 / 05:41 20:16:01
Run 32.7km 00:12:15 12:44:42 36 35 7 10.56 / 05:40 20:28:17
Run 35.3km 00:14:42 12:59:24 37 36 7 10.56 / 05:40 20:43:00
Run 40.7km 00:34:00 13:33:25 38 37 7 10.41 / 05:45 21:17:00
Run 00:07:41 13:41:07 40 39 7 10.45 / 05:44 21:24:42