7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Sohta Tanaka (#1125)
Finished
TIME:  12:57:22
Place
121  OF 464
Male
115  OF 423
30-34
12  OF 33

Swim 01:10:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:28
Swim 1.9k 00:34:18 00:34:18 46 46 7 3.32 / 18:03 08:14:46
Swim 3.8k 00:36:39 01:10:57 51 50 7 3.21 / 18:40 08:51:26

T1 00:09:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:54 01:20:52 307 286 22 - / - 09:01:21

Cycle 06:22:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:48 01:22:40 160 151 13 26.63 / 02:15 09:03:09
Bike 13.3k 00:26:26 01:49:07 141 139 13 28.25 / 02:07 09:29:35
Bike 34.8k 00:42:12 02:31:19 141 139 12 29.63 / 02:01 10:11:48
Bike 73k 01:17:30 03:48:50 118 116 11 29.6 / 02:01 11:29:18
Bike 84.8k 00:22:24 04:11:14 114 113 11 29.86 / 02:00 11:51:43
Bike 100k 00:30:50 04:42:05 113 113 11 29.81 / 02:00 12:22:33
Bike 111k 00:29:47 05:11:52 115 114 11 28.83 / 02:04 12:52:20
Bike 132k 00:45:48 05:57:40 114 114 11 28.61 / 02:05 13:38:09
Bike 172k 01:26:01 07:23:41 112 111 11 28.44 / 02:06 15:04:10
Bike 180k 00:19:20 07:43:02 112 111 11 28.25 / 02:07 15:23:31

T2 00:08:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:59 07:52:01 262 235 20 - / - 15:32:30

Run 05:05:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:36 07:53:38 113 109 11 11.57 / 05:11 15:34:07
Run 2.6km 00:13:01 08:06:39 136 128 13 10.66 / 05:37 15:47:08
Run 8km 00:34:52 08:41:32 146 133 16 9.69 / 06:11 16:22:01
Run 9.2km 00:06:01 08:47:34 142 130 16 9.93 / 06:02 16:28:02
Run 14.2km 00:35:49 09:23:23 141 130 16 9.32 / 06:26 17:03:51
Run 16.4km 00:14:34 09:37:57 137 126 16 - / - 17:18:26
Run 18.9km 00:16:41 09:54:39 132 122 15 9.24 / 06:29 17:35:07
Run 24.3km 00:37:03 10:31:42 128 117 15 9.13 / 06:34 18:12:11
Run 25.4km 00:06:31 10:38:14 126 115 15 9.16 / 06:32 18:18:42
Run 30.5km 00:41:37 11:19:51 131 118 16 8.8 / 06:48 19:00:19
Run 32.7km 00:17:36 11:37:27 133 120 16 8.7 / 06:53 19:17:55
Run 35.3km 00:20:25 11:57:53 136 122 16 8.61 / 06:57 19:38:21
Run 40.7km 00:49:14 12:47:08 149 133 16 8.27 / 07:15 20:27:36
Run 00:10:14 12:57:22 156 139 16 8.29 / 07:14 20:37:50