7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Clarence Chan (#1070)
Finished
TIME:  12:54:37
Place
115  OF 464
Male
110  OF 423
55-59
8  OF 37

Swim 01:34:34 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:31
Swim 1.9k 00:46:08 00:46:08 286 264 22 2.47 / 24:17 08:32:39
Swim 3.8k 00:48:25 01:34:34 285 261 21 2.41 / 24:53 09:21:05

T1 00:06:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:47 01:41:21 133 123 11 - / - 09:27:52

Cycle 06:33:31 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:01:50 01:43:11 181 172 19 26.11 / 02:17 09:29:43
Bike 13.3k 00:28:42 02:11:54 283 267 24 26.12 / 02:17 09:58:25
Bike 34.8k 00:44:20 02:56:14 252 239 19 27.88 / 02:09 10:42:45
Bike 73k 01:21:52 04:18:06 187 183 15 27.94 / 02:08 12:04:37
Bike 84.8k 00:23:02 04:41:09 179 175 14 28.29 / 02:07 12:27:40
Bike 100k 00:30:18 05:11:27 165 161 13 28.55 / 02:06 12:57:58
Bike 111k 00:34:29 05:45:56 176 171 13 27.23 / 02:12 13:32:27
Bike 132k 00:43:51 06:29:47 164 160 13 27.45 / 02:11 14:16:18
Bike 172k 01:26:04 07:55:52 150 146 12 27.55 / 02:10 15:42:23
Bike 180k 00:19:00 08:14:52 147 144 11 27.44 / 02:11 16:01:23

T2 00:08:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:25 08:23:17 239 213 18 - / - 16:09:49

Run 04:31:19 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:01:42 08:25:00 154 143 9 11.57 / 05:11 16:11:31
Run 2.6km 00:11:45 08:36:45 84 81 5 11.58 / 05:10 16:23:17
Run 8km 00:30:13 09:06:59 76 73 3 10.98 / 05:27 16:53:30
Run 9.2km 00:05:23 09:12:22 76 73 2 11.24 / 05:20 16:58:54
Run 14.2km 00:33:43 09:46:06 79 76 1 10.28 / 05:49 17:32:37
Run 16.4km 00:13:28 09:59:34 80 77 1 - / - 17:46:06
Run 18.9km 00:18:44 10:18:19 92 89 5 9.85 / 06:05 18:04:50
Run 24.3km 00:33:59 10:52:19 84 81 3 9.78 / 06:07 18:38:50
Run 25.4km 00:06:04 10:58:23 82 79 3 9.82 / 06:06 18:44:54
Run 30.5km 00:37:17 11:35:40 81 77 3 9.51 / 06:18 19:22:11
Run 32.7km 00:15:52 11:51:33 82 77 3 9.42 / 06:22 19:38:04
Run 35.3km 00:18:49 12:10:22 86 80 4 9.32 / 06:25 19:56:54
Run 40.7km 00:36:26 12:46:49 85 79 4 9.26 / 06:28 20:33:20
Run 00:07:48 12:54:37 85 80 4 9.33 / 06:25 20:41:08