7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Dean Ratcliffe (#1069)
Finished
TIME:  11:59:39
Place
71  OF 464
Male
70  OF 423
55-59
4  OF 37

Swim 01:02:40 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:08
Swim 1.9k 00:30:21 00:30:21 13 13 2 3.75 / 15:58 08:10:29
Swim 3.8k 00:32:18 01:02:40 12 12 2 3.63 / 16:29 08:42:48

T1 00:04:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:05 01:06:45 19 19 2 - / - 08:46:53

Cycle 05:32:42 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:01:32 01:08:18 54 54 5 31.02 / 01:56 08:48:26
Bike 13.3k 00:23:37 01:31:56 29 29 3 31.69 / 01:53 09:12:04
Bike 34.8k 00:36:34 02:08:30 24 24 3 33.81 / 01:46 09:48:39
Bike 73k 01:08:15 03:16:46 21 21 2 33.68 / 01:46 10:56:54
Bike 84.8k 00:19:11 03:35:57 19 19 2 34.1 / 01:45 11:16:06
Bike 100k 00:25:31 04:01:28 13 13 2 34.33 / 01:44 11:41:37
Bike 111k 00:26:51 04:28:20 20 20 2 33.03 / 01:48 12:08:28
Bike 132k 00:39:38 05:07:59 21 21 2 32.83 / 01:49 12:48:07
Bike 172k 01:14:45 06:22:44 23 23 2 32.65 / 01:50 14:02:52
Bike 180k 00:16:43 06:39:28 23 23 2 32.46 / 01:50 14:19:36

T2 00:02:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:52 06:42:20 34 29 3 - / - 14:22:28

Run 05:17:19 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:01:33 06:43:53 91 87 6 11.57 / 05:11 14:24:02
Run 2.6km 00:12:56 06:56:50 130 122 6 10.75 / 05:34 14:36:58
Run 8km 00:37:04 07:33:54 178 163 11 9.3 / 06:26 15:14:03
Run 9.2km 00:06:03 07:39:57 169 155 11 9.57 / 06:15 15:20:06
Run 14.2km 00:32:17 08:12:15 130 120 7 9.47 / 06:19 15:52:24
Run 16.4km 00:23:29 08:35:44 184 167 10 - / - 16:15:53
Run 18.9km 00:18:49 08:54:34 179 161 10 8.57 / 06:59 16:34:42
Run 24.3km 00:41:52 09:36:26 186 166 11 8.37 / 07:09 17:16:35
Run 25.4km 00:07:38 09:44:05 185 165 11 8.38 / 07:09 17:24:14
Run 30.5km 00:44:33 10:28:39 185 165 11 8.08 / 07:25 18:08:47
Run 32.7km 00:17:59 10:46:39 184 164 11 8.03 / 07:28 18:26:47
Run 35.3km 00:20:21 11:07:00 182 162 11 8 / 07:29 18:47:09
Run 40.7km 00:44:45 11:51:46 187 167 13 7.89 / 07:36 19:31:54
Run 00:07:53 11:59:39 188 169 13 7.97 / 07:31 19:39:47