7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Amer Hamzah Arshad (#1062)
Finished
TIME:  13:54:31
Place
189  OF 464
Male
172  OF 423
50-54
28  OF 60

Swim 01:35:36 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:00
Swim 1.9k 00:45:52 00:45:52 272 251 41 2.48 / 24:08 08:31:53
Swim 3.8k 00:49:43 01:35:36 298 274 43 2.38 / 25:09 09:21:36

T1 00:07:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:54 01:43:30 190 175 25 - / - 09:29:31

Cycle 06:52:51 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:50 01:45:21 183 174 27 25.98 / 02:18 09:31:22
Bike 13.3k 00:28:43 02:14:04 286 270 40 26.1 / 02:17 10:00:05
Bike 34.8k 00:44:39 02:58:44 258 245 38 27.75 / 02:09 10:44:44
Bike 73k 01:23:59 04:22:43 219 209 33 27.51 / 02:10 12:08:43
Bike 84.8k 00:24:50 04:47:33 217 206 33 27.64 / 02:10 12:33:34
Bike 100k 00:32:54 05:20:27 214 203 31 27.65 / 02:10 13:06:28
Bike 111k 00:33:44 05:54:11 214 203 34 26.56 / 02:15 13:40:12
Bike 132k 00:52:27 06:46:39 238 225 37 26.12 / 02:17 14:32:39
Bike 172k 01:29:43 08:16:23 221 208 36 26.26 / 02:17 16:02:23
Bike 180k 00:19:59 08:36:22 218 205 35 26.15 / 02:17 16:22:22

T2 00:19:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:19:15 08:55:38 440 400 57 - / - 16:41:38

Run 04:58:53 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:32 08:57:10 84 81 12 11.57 / 05:11 16:43:11
Run 2.6km 00:13:17 09:10:28 144 136 22 10.51 / 05:42 16:56:28
Run 8km 00:35:26 09:45:55 158 145 24 9.54 / 06:17 17:31:55
Run 9.2km 00:05:35 09:51:30 146 133 22 9.87 / 06:04 17:37:31
Run 14.2km 00:35:44 10:27:15 145 134 22 9.29 / 06:27 18:13:16
Run 16.4km 00:14:46 10:42:02 141 130 22 - / - 18:28:02
Run 18.9km 00:18:36 11:00:38 142 130 23 9.07 / 06:36 18:46:38
Run 24.3km 00:40:25 11:41:04 148 134 22 8.81 / 06:48 19:27:04
Run 25.4km 00:06:13 11:47:17 145 131 22 8.87 / 06:45 19:33:18
Run 30.5km 00:45:06 12:32:23 157 139 24 8.44 / 07:06 20:18:24
Run 32.7km 00:19:30 12:51:53 162 142 24 8.3 / 07:13 20:37:54
Run 35.3km 00:18:33 13:10:27 157 138 24 8.31 / 07:13 20:56:27
Run 40.7km 00:37:13 13:47:41 144 128 22 8.36 / 07:10 21:33:41
Run 00:06:50 13:54:31 143 127 21 8.47 / 07:04 21:40:31