7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Muhamad Kamil Abdul wahab (#1043)
Finished
TIME:  13:33:08
Place
163  OF 464
Male
149  OF 423
40-44
32  OF 92

Swim 01:30:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:40
Swim 1.9k 00:44:22 00:44:22 235 216 46 2.56 / 23:21 08:28:02
Swim 3.8k 00:46:18 01:30:40 228 210 45 2.51 / 23:51 09:14:21

T1 00:07:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:18 01:37:58 148 138 34 - / - 09:21:39

Cycle 06:34:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:41 01:39:40 105 103 22 28.35 / 02:06 09:23:20
Bike 13.3k 00:25:56 02:05:36 115 113 30 28.87 / 02:04 09:49:17
Bike 34.8k 00:41:31 02:47:08 119 117 32 30.18 / 01:59 10:30:49
Bike 73k 01:19:24 04:06:33 124 122 31 29.48 / 02:02 11:50:13
Bike 84.8k 00:23:40 04:30:13 127 125 34 29.54 / 02:01 12:13:53
Bike 100k 00:34:06 05:04:19 143 140 37 29.07 / 02:03 12:48:00
Bike 111k 00:32:07 05:36:27 148 144 37 27.92 / 02:08 13:20:07
Bike 132k 00:47:26 06:23:54 149 146 38 27.69 / 02:09 14:07:34
Bike 172k 01:28:25 07:52:20 149 145 36 27.56 / 02:10 15:36:00
Bike 180k 00:19:39 08:11:59 148 145 37 27.41 / 02:11 15:55:39

T2 00:10:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:36 08:22:36 317 286 56 - / - 16:06:16

Run 05:10:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:40 08:24:16 139 130 32 11.57 / 05:11 16:07:57
Run 2.6km 00:13:45 08:38:01 171 157 35 10.11 / 05:55 16:21:42
Run 8km 00:36:57 09:14:59 186 170 40 9.16 / 06:32 16:58:40
Run 9.2km 00:07:19 09:22:19 196 179 43 9.24 / 06:29 17:05:59
Run 14.2km 00:39:45 10:02:04 195 177 39 8.56 / 07:00 17:45:44
Run 16.4km 00:16:42 10:18:47 196 177 38 - / - 18:02:27
Run 18.9km 00:18:37 10:37:24 196 175 37 8.41 / 07:07 18:21:04
Run 24.3km 00:40:26 11:17:51 189 169 34 8.31 / 07:12 19:01:31
Run 25.4km 00:07:18 11:25:09 188 168 33 8.34 / 07:11 19:08:49
Run 30.5km 00:40:26 12:05:36 176 156 32 8.2 / 07:18 19:49:16
Run 32.7km 00:16:40 12:22:16 171 151 31 8.18 / 07:19 20:05:56
Run 35.3km 00:19:56 12:42:12 166 147 30 8.15 / 07:21 20:25:53
Run 40.7km 00:42:06 13:24:19 167 148 31 8.09 / 07:24 21:07:59
Run 00:08:49 13:33:08 170 151 32 8.15 / 07:21 21:16:48