7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Hisato Nakahara (#1040)
Finished
TIME:  10:25:14
Place
13  OF 464
Male
13  OF 423
35-39
3  OF 59

Swim 01:04:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:32
Swim 1.9k 00:31:39 00:31:39 16 16 4 3.6 / 16:39 08:12:12
Swim 3.8k 00:33:18 01:04:58 17 17 4 3.5 / 17:05 08:45:31

T1 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:11 01:09:10 22 22 3 - / - 08:49:42

Cycle 05:23:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:29 01:10:39 35 35 6 32.2 / 01:51 08:51:12
Bike 13.3k 00:22:57 01:33:37 14 14 4 32.62 / 01:50 09:14:10
Bike 34.8k 00:36:14 02:09:52 15 15 5 34.39 / 01:44 09:50:25
Bike 73k 01:07:48 03:17:41 14 14 5 34.08 / 01:45 10:58:14
Bike 84.8k 00:19:48 03:37:29 14 14 4 34.3 / 01:44 11:18:02
Bike 100k 00:27:15 04:04:45 16 16 4 34.17 / 01:45 11:45:18
Bike 111k 00:25:01 04:29:47 14 14 4 33.19 / 01:48 12:10:20
Bike 132k 00:38:05 05:07:52 13 13 4 33.17 / 01:48 12:48:25
Bike 172k 01:08:20 06:16:13 10 10 3 33.6 / 01:47 13:56:46
Bike 180k 00:16:38 06:32:52 11 11 3 33.36 / 01:47 14:13:25

T2 00:02:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:42 06:35:34 26 22 4 - / - 14:16:07

Run 03:49:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:17 06:36:51 15 14 5 11.57 / 05:11 14:17:24
Run 2.6km 00:10:24 06:47:16 17 17 4 13.33 / 04:30 14:27:49
Run 8km 00:27:57 07:15:13 26 25 5 12.1 / 04:57 14:55:46
Run 9.2km 00:04:21 07:19:35 26 25 5 12.54 / 04:47 15:00:08
Run 14.2km 00:29:03 07:48:38 26 25 4 11.66 / 05:08 15:29:11
Run 16.4km 00:12:47 08:01:26 28 27 4 - / - 15:41:59
Run 18.9km 00:14:13 08:15:39 29 28 4 11.33 / 05:17 15:56:12
Run 24.3km 00:30:06 08:45:46 28 27 4 11.19 / 05:21 16:26:19
Run 25.4km 00:05:54 08:51:40 30 29 4 11.19 / 05:21 16:32:13
Run 30.5km 00:32:18 09:23:59 30 29 4 10.86 / 05:31 17:04:32
Run 32.7km 00:12:16 09:36:16 29 28 4 10.85 / 05:31 17:16:49
Run 35.3km 00:13:38 09:49:54 29 28 4 10.89 / 05:30 17:30:27
Run 40.7km 00:29:31 10:19:26 26 25 4 10.9 / 05:30 17:59:59
Run 00:05:47 10:25:14 27 26 4 11.02 / 05:26 18:05:47