7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Muhamad Firdaus Selamat (#1038)
Finished
TIME:  12:40:54
Place
109  OF 464
Male
105  OF 423
35-39
19  OF 59

Swim 01:36:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:18
Swim 1.9k 00:47:08 00:47:08 317 291 38 2.41 / 24:48 08:27:26
Swim 3.8k 00:49:04 01:36:12 311 284 38 2.36 / 25:19 09:16:31

T1 00:05:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:47 01:42:00 90 85 16 - / - 09:22:19

Cycle 06:18:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:44 01:43:44 127 122 20 27.68 / 02:10 09:24:03
Bike 13.3k 00:26:00 02:09:44 119 117 19 28.76 / 02:05 09:50:03
Bike 34.8k 00:41:03 02:50:48 113 111 18 30.35 / 01:58 10:31:06
Bike 73k 01:19:04 04:09:53 116 114 20 29.61 / 02:01 11:50:11
Bike 84.8k 00:22:21 04:32:14 111 111 20 29.88 / 02:00 12:12:33
Bike 100k 00:30:24 05:02:39 110 110 20 29.9 / 02:00 12:42:58
Bike 111k 00:29:03 05:31:42 109 109 19 28.99 / 02:04 13:12:01
Bike 132k 00:45:40 06:17:23 111 111 19 28.75 / 02:05 13:57:42
Bike 172k 01:24:06 07:41:29 107 107 17 28.7 / 02:05 15:21:48
Bike 180k 00:18:43 08:00:12 106 106 17 28.55 / 02:06 15:40:31

T2 00:09:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:12 08:09:25 274 246 32 - / - 15:49:43

Run 04:31:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:33 08:10:58 94 90 20 11.57 / 05:11 15:51:17
Run 2.6km 00:12:02 08:23:01 89 86 15 11.46 / 05:14 16:03:20
Run 8km 00:32:40 08:55:41 109 105 18 10.37 / 05:47 16:36:00
Run 9.2km 00:05:11 09:00:53 101 98 17 10.72 / 05:35 16:41:12
Run 14.2km 00:35:13 09:36:06 103 99 18 9.82 / 06:06 17:16:25
Run 16.4km 00:13:24 09:49:30 98 95 17 - / - 17:29:49
Run 18.9km 00:16:29 10:06:00 99 95 17 9.72 / 06:10 17:46:19
Run 24.3km 00:35:04 10:41:04 94 89 16 9.61 / 06:14 18:21:23
Run 25.4km 00:05:32 10:46:37 90 86 16 9.69 / 06:11 18:26:55
Run 30.5km 00:36:46 11:23:24 86 81 15 9.43 / 06:21 19:03:42
Run 32.7km 00:15:10 11:38:34 86 80 15 9.38 / 06:23 19:18:52
Run 35.3km 00:18:20 11:56:54 88 82 16 9.31 / 06:26 19:37:13
Run 40.7km 00:36:40 12:33:35 86 80 16 9.24 / 06:29 20:13:53
Run 00:07:19 12:40:54 86 81 16 9.32 / 06:25 20:21:12