7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Trent Harding (#1037)
Finished
TIME:  10:37:59
Place
17  OF 464
Male
17  OF 423
35-39
4  OF 59

Swim 00:55:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:02
Swim 1.9k 00:26:46 00:26:46 3 3 1 4.25 / 14:05 08:06:49
Swim 3.8k 00:28:31 00:55:17 3 3 1 4.12 / 14:33 08:35:20

T1 00:04:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:15 00:59:33 31 31 4 - / - 08:39:35

Cycle 05:28:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:21 01:00:55 8 8 3 35.16 / 01:42 08:40:57
Bike 13.3k 00:23:19 01:24:14 19 19 7 32.32 / 01:51 09:04:17
Bike 34.8k 00:36:41 02:00:56 20 20 7 34.01 / 01:45 09:40:58
Bike 73k 01:09:57 03:10:53 27 27 6 33.35 / 01:47 10:50:55
Bike 84.8k 00:20:38 03:31:31 30 30 7 33.47 / 01:47 11:11:34
Bike 100k 00:26:17 03:57:48 23 23 7 33.65 / 01:46 11:37:51
Bike 111k 00:25:04 04:22:53 24 24 7 32.75 / 01:49 12:02:56
Bike 132k 00:37:44 05:00:38 20 20 7 32.85 / 01:49 12:40:41
Bike 172k 01:11:11 06:11:50 19 19 7 33.04 / 01:48 13:51:53
Bike 180k 00:16:35 06:28:25 18 18 6 32.83 / 01:49 14:08:28

T2 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 06:32:22 74 67 10 - / - 14:12:25

Run 04:05:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:18 06:33:41 18 17 7 11.57 / 05:11 14:13:44
Run 2.6km 00:10:59 06:44:40 30 29 8 12.68 / 04:43 14:24:43
Run 8km 00:29:29 07:14:10 39 38 7 11.48 / 05:13 14:54:13
Run 9.2km 00:05:14 07:19:25 43 42 8 11.73 / 05:06 14:59:28
Run 14.2km 00:31:42 07:51:07 46 44 7 10.81 / 05:32 15:31:10
Run 16.4km 00:12:44 08:03:52 47 46 9 - / - 15:43:54
Run 18.9km 00:15:23 08:19:15 49 47 10 10.61 / 05:39 15:59:17
Run 24.3km 00:31:20 08:50:35 44 43 7 10.54 / 05:41 16:30:38
Run 25.4km 00:06:58 08:57:34 49 48 9 10.49 / 05:42 16:37:36
Run 30.5km 00:34:10 09:31:44 54 52 9 10.2 / 05:52 17:11:47
Run 32.7km 00:13:06 09:44:51 51 49 8 10.19 / 05:53 17:24:54
Run 35.3km 00:15:17 10:00:09 47 45 7 10.19 / 05:53 17:40:11
Run 40.7km 00:31:28 10:31:38 41 40 7 10.2 / 05:52 18:11:40
Run 00:06:21 10:37:59 42 41 7 10.3 / 05:49 18:18:01