IRONMAN Malaysia (2023)
Jonas Thuerig (#1036)
Finished
TIME:
10:03:19
Place
4
OF
464
Male
4
OF
423
35-39
1
OF
59
Swim 01:06:34 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:40:23 |
| Swim 1.9k | 00:32:22 | 00:32:22 | 22 | 22 | 6 | 3.52 / 17:02 | 08:12:46 |
| Swim 3.8k | 00:34:11 | 01:06:34 | 22 | 22 | 6 | 3.42 / 17:31 | 08:46:57 |
T1 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 01:10:13 | 11 | 11 | 2 | - / - | 08:50:37 |
Cycle 05:12:43 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:37 | 01:11:50 | 84 | 84 | 14 | 29.67 / 02:01 | 08:52:14 |
| Bike 13.3k | 00:22:56 | 01:34:46 | 17 | 17 | 6 | 32.49 / 01:50 | 09:15:10 |
| Bike 34.8k | 00:35:12 | 02:09:59 | 10 | 10 | 4 | 34.93 / 01:43 | 09:50:22 |
| Bike 73k | 01:06:30 | 03:16:29 | 9 | 9 | 3 | 34.68 / 01:43 | 10:56:52 |
| Bike 84.8k | 00:19:15 | 03:35:44 | 7 | 7 | 2 | 34.96 / 01:42 | 11:16:08 |
| Bike 100k | 00:24:50 | 04:00:35 | 5 | 5 | 1 | 35.21 / 01:42 | 11:40:59 |
| Bike 111k | 00:23:46 | 04:24:21 | 5 | 5 | 1 | 34.3 / 01:44 | 12:04:45 |
| Bike 132k | 00:35:54 | 05:00:16 | 5 | 5 | 1 | 34.42 / 01:44 | 12:40:39 |
| Bike 172k | 01:07:00 | 06:07:16 | 4 | 4 | 1 | 34.74 / 01:43 | 13:47:40 |
| Bike 180k | 00:15:40 | 06:22:56 | 4 | 4 | 1 | 34.53 / 01:44 | 14:03:20 |
T2 00:01:57 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:57 | 06:24:53 | 5 | 5 | 1 | - / - | 14:05:17 |
Run 03:38:25 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:10 | 06:26:04 | 3 | 2 | 2 | 11.57 / 05:11 | 14:06:27 |
| Run 2.6km | 00:09:33 | 06:35:37 | 2 | 2 | 1 | 14.54 / 04:07 | 14:16:00 |
| Run 8km | 00:25:22 | 07:00:59 | 3 | 3 | 1 | 13.29 / 04:30 | 14:41:23 |
| Run 9.2km | 00:04:57 | 07:05:57 | 5 | 5 | 1 | 13.44 / 04:27 | 14:46:21 |
| Run 14.2km | 00:26:19 | 07:32:16 | 3 | 3 | 1 | 12.64 / 04:44 | 15:12:40 |
| Run 16.4km | 00:10:41 | 07:42:57 | 3 | 3 | 1 | - / - | 15:23:21 |
| Run 18.9km | 00:12:20 | 07:55:18 | 3 | 3 | 1 | 12.54 / 04:47 | 15:35:41 |
| Run 24.3km | 00:27:07 | 08:22:26 | 3 | 3 | 1 | 12.4 / 04:50 | 16:02:49 |
| Run 25.4km | 00:04:57 | 08:27:23 | 4 | 4 | 1 | 12.44 / 04:49 | 16:07:47 |
| Run 30.5km | 00:28:51 | 08:56:14 | 5 | 5 | 1 | 12.09 / 04:57 | 16:36:38 |
| Run 32.7km | 00:11:33 | 09:07:48 | 5 | 5 | 1 | 12.04 / 04:58 | 16:48:11 |
| Run 35.3km | 00:13:42 | 09:21:31 | 8 | 8 | 2 | 11.99 / 05:00 | 17:01:54 |
| Run 40.7km | 00:29:39 | 09:51:10 | 10 | 10 | 2 | 11.83 / 05:04 | 17:31:34 |
| Run | 00:12:08 | 10:03:19 | 16 | 16 | 3 | 11.59 / 05:10 | 17:43:43 |
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