7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

John Athan (#1030)
Finished
TIME:  13:03:19
Place
129  OF 464
Male
121  OF 423
18-24
1  OF 9

Swim 01:16:32 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:43
Swim 1.9k 00:36:25 00:36:25 67 66 2 3.12 / 19:10 08:17:08
Swim 3.8k 00:40:06 01:16:32 89 83 2 2.97 / 20:08 08:57:15

T1 00:05:10 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:10 01:21:43 67 66 2 - / - 09:02:26

Cycle 05:56:51 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 800mtrs 00:01:34 01:23:18 68 68 2 30.36 / 01:58 09:04:01
Bike 13.3k 00:24:09 01:47:27 48 48 2 31.01 / 01:56 09:28:10
Bike 34.8k 00:36:13 02:23:40 27 27 1 33.7 / 01:46 10:04:23
Bike 73k 01:13:34 03:37:14 47 47 1 32.31 / 01:51 11:17:58
Bike 84.8k 00:20:39 03:57:53 46 46 1 32.57 / 01:50 11:38:37
Bike 100k 00:26:39 04:24:33 39 39 1 32.81 / 01:49 12:05:16
Bike 111k 00:27:07 04:51:40 44 44 1 31.72 / 01:53 12:32:24
Bike 132k 00:41:03 05:32:43 47 47 1 31.55 / 01:54 13:13:27
Bike 172k 01:25:59 06:58:43 66 66 1 30.62 / 01:57 14:39:26
Bike 180k 00:19:51 07:18:35 72 72 1 30.26 / 01:58 14:59:18

T2 00:02:46 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:46 07:21:21 30 26 1 - / - 15:02:04

Run 05:41:57 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run100m 00:01:29 07:22:51 62 59 1 11.57 / 05:11 15:03:34
Run 2.6km 00:37:51 08:00:42 463 422 9 3.96 / 15:08 15:41:25
Run 8km 00:36:09 08:36:52 453 414 9 6.35 / 09:26 16:17:35
Run 9.2km 00:06:42 08:43:34 447 408 9 6.71 / 08:56 16:24:17
Run 14.2km 00:38:35 09:22:09 379 344 7 7.05 / 08:30 17:02:53
Run 16.4km 00:34:04 09:56:14 439 400 9 - / - 17:36:57
Run 18.9km 00:14:31 10:10:45 400 363 9 6.69 / 08:57 17:51:29
Run 24.3km 00:39:44 10:50:30 352 318 7 6.97 / 08:36 18:31:13
Run 25.4km 00:07:20 10:57:51 346 313 7 7.03 / 08:31 18:38:34
Run 30.5km 00:39:00 11:36:52 287 256 6 7.16 / 08:22 19:17:35
Run 32.7km 00:16:50 11:53:43 274 245 6 7.2 / 08:19 19:34:26
Run 35.3km 00:18:57 12:12:40 263 236 6 7.27 / 08:15 19:53:23
Run 40.7km 00:42:47 12:55:28 252 226 5 7.3 / 08:12 20:36:11
Run 00:07:51 13:03:19 252 226 5 7.4 / 08:06 20:44:02