7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Honda Toshiya (#1023)
Finished
TIME:  12:35:46
Place
103  OF 464
Male
99  OF 423
50-54
13  OF 60

Swim 01:18:56 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:54
Swim 1.9k 00:39:11 00:39:11 121 112 19 2.9 / 20:37 08:21:06
Swim 3.8k 00:39:44 01:18:56 109 102 17 2.88 / 20:46 09:00:51

T1 00:07:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:34 01:26:31 168 156 21 - / - 09:08:25

Cycle 05:57:41 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:32 01:28:03 49 49 7 31.25 / 01:55 09:09:57
Bike 13.3k 00:24:34 01:52:38 60 60 7 30.55 / 01:57 09:34:32
Bike 34.8k 00:39:34 02:32:12 74 74 9 31.78 / 01:53 10:14:06
Bike 73k 01:13:01 03:45:14 69 69 8 31.57 / 01:54 11:27:08
Bike 84.8k 00:20:54 04:06:09 65 65 8 31.87 / 01:52 11:48:03
Bike 100k 00:29:07 04:35:17 67 67 9 31.78 / 01:53 12:17:11
Bike 111k 00:27:30 05:02:47 67 67 9 30.79 / 01:56 12:44:42
Bike 132k 00:43:43 05:46:31 72 72 10 30.46 / 01:58 13:28:25
Bike 172k 01:19:36 07:06:07 74 74 11 30.38 / 01:58 14:48:01
Bike 180k 00:18:05 07:24:12 73 73 11 30.19 / 01:59 15:06:07

T2 00:05:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:19 07:29:32 116 106 16 - / - 15:11:26

Run 05:06:13 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:25 07:31:57 377 342 51 11.57 / 05:11 15:13:51
Run 2.6km 00:12:21 07:44:19 142 134 21 10.55 / 05:41 15:26:13
Run 8km 00:33:11 08:17:30 129 123 19 10 / 05:59 15:59:24
Run 9.2km 00:05:48 08:23:18 125 119 19 10.26 / 05:50 16:05:12
Run 14.2km 00:35:52 08:59:11 127 118 19 9.5 / 06:18 16:41:05
Run 16.4km 00:15:24 09:14:35 132 121 21 - / - 16:56:29
Run 18.9km 00:18:59 09:33:34 134 123 22 9.14 / 06:33 17:15:28
Run 24.3km 00:38:27 10:12:02 140 127 21 8.97 / 06:41 17:53:56
Run 25.4km 00:07:15 10:19:18 140 127 21 8.97 / 06:40 18:01:12
Run 30.5km 00:42:25 11:01:43 141 127 22 8.62 / 06:57 18:43:37
Run 32.7km 00:18:31 11:20:14 147 132 22 8.5 / 07:03 19:02:08
Run 35.3km 00:22:56 11:43:11 153 136 23 8.35 / 07:11 19:25:05
Run 40.7km 00:44:31 12:27:43 158 140 24 8.18 / 07:19 20:09:37
Run 00:08:03 12:35:46 160 143 25 8.26 / 07:15 20:17:40