7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Morten Halkjær (#1020)
Finished
TIME:  12:27:20
Place
90  OF 464
Male
88  OF 423
45-49
14  OF 78

Swim 01:15:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:05
Swim 1.9k 00:37:29 00:37:29 92 86 12 3.04 / 19:44 08:20:35
Swim 3.8k 00:38:00 01:15:30 80 75 12 3.01 / 19:52 08:58:36

T1 00:05:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:15 01:20:46 72 70 10 - / - 09:03:51

Cycle 05:23:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:01:31 01:22:18 46 46 8 31.36 / 01:54 09:05:23
Bike 13.3k 00:23:42 01:46:00 32 32 3 31.62 / 01:53 09:29:05
Bike 34.8k 00:36:34 02:22:35 25 25 3 33.78 / 01:46 10:05:40
Bike 73k 01:06:45 03:29:20 15 15 1 34.07 / 01:45 11:12:25
Bike 84.8k 00:18:54 03:48:14 11 11 1 34.5 / 01:44 11:31:19
Bike 100k 00:25:57 04:14:12 9 9 1 34.59 / 01:44 11:57:17
Bike 111k 00:24:49 04:39:01 9 9 1 33.59 / 01:47 12:22:06
Bike 132k 00:37:25 05:16:26 8 8 1 33.6 / 01:47 12:59:31
Bike 172k 01:10:58 06:27:25 9 9 1 33.65 / 01:46 14:10:30
Bike 180k 00:16:54 06:44:19 10 10 1 33.37 / 01:47 14:27:24

T2 00:02:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 06:47:10 31 27 6 - / - 14:30:15

Run 05:40:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:25 06:48:35 40 37 7 11.57 / 05:11 14:31:40
Run 2.6km 00:11:21 06:59:57 52 51 7 12.2 / 04:54 14:43:02
Run 8km 00:29:15 07:29:12 51 49 4 11.41 / 05:15 15:12:17
Run 9.2km 00:05:22 07:34:34 50 49 4 11.64 / 05:09 15:17:39
Run 14.2km 00:31:46 08:06:20 52 50 4 10.76 / 05:34 15:49:25
Run 16.4km 00:13:19 08:19:39 56 54 5 - / - 16:02:44
Run 18.9km 00:17:22 08:37:01 67 64 8 10.32 / 05:48 16:20:06
Run 24.3km 00:40:58 09:17:59 90 86 14 9.66 / 06:12 17:01:04
Run 25.4km 00:11:24 09:29:24 111 102 15 9.39 / 06:23 17:12:29
Run 30.5km 01:01:43 10:31:07 181 161 22 8.17 / 07:20 18:14:12
Run 32.7km 00:21:55 10:53:03 193 173 24 7.97 / 07:31 18:36:08
Run 35.3km 00:29:04 11:22:07 212 190 25 7.7 / 07:47 19:05:12
Run 40.7km 00:54:33 12:16:41 241 215 29 7.41 / 08:05 19:59:46
Run 00:10:38 12:27:20 248 222 32 7.44 / 08:03 20:10:25