7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Shahrom Abdullah (#1017)
DNF
TIME: 
Place
 OF 464
Male
 OF 423
40-44
 OF 92

Swim 01:11:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:13
Swim 1.9k 00:35:25 00:35:25 - - - 3.21 / 18:38 08:15:38
Swim 3.8k 00:36:05 01:11:30 - - - 3.18 / 18:49 08:51:44

T1 00:04:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:01 01:15:32 - - - - / - 08:55:45

Cycle 05:12:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:19 01:16:52 - - - 36.09 / 01:39 08:57:05
Bike 13.3k 00:21:32 01:38:24 - - - 34.88 / 01:43 09:18:37
Bike 34.8k 00:34:06 02:12:30 - - - 36.64 / 01:38 09:52:44
Bike 73k 01:04:12 03:16:43 - - - 36.14 / 01:39 10:56:56
Bike 84.8k 00:19:10 03:35:54 - - - 36.24 / 01:39 11:16:07
Bike 100k 00:25:00 04:00:54 - - - 36.28 / 01:39 11:41:07
Bike 111k 00:24:02 04:24:56 - - - 35.16 / 01:42 12:05:10
Bike 132k 00:36:30 05:01:27 - - - 35.05 / 01:42 12:41:41
Bike 172k 01:10:15 06:11:43 - - - 34.84 / 01:43 13:51:56
Bike 180k 00:16:33 06:28:17 - - - 34.53 / 01:44 14:08:30

T2 00:02:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:38 06:30:55 - - - - / - 14:11:09

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:24 06:32:19 - - - 11.57 / 05:11 14:12:33
Run 2.6km 00:11:58 06:44:18 - - - 11.65 / 05:08 14:24:32
Run 8km 00:29:08 07:13:27 - - - 11.28 / 05:18 14:53:40
Run 14.2km 00:00:00 08:48:48 - - - 6.17 / 09:42 16:29:01