7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Thiti Thongsa-at (#1013)
Finished
TIME:  10:26:36
Place
14  OF 464
Male
14  OF 423
30-34
4  OF 33

Swim 01:08:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:12
Swim 1.9k 00:33:34 00:33:34 33 33 5 3.39 / 17:40 08:13:47
Swim 3.8k 00:34:33 01:08:08 33 33 4 3.34 / 17:55 08:48:21

T1 00:05:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 01:13:15 66 65 6 - / - 08:53:28

Cycle 05:36:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:51 01:15:07 193 184 16 25.77 / 02:19 08:55:20
Bike 13.3k 00:24:22 01:39:29 63 63 8 30.42 / 01:58 09:19:42
Bike 34.8k 00:39:10 02:18:40 70 70 8 31.92 / 01:52 09:58:53
Bike 73k 01:11:00 03:29:41 49 49 6 32.1 / 01:52 11:09:54
Bike 84.8k 00:20:11 03:49:52 47 47 6 32.48 / 01:50 11:30:05
Bike 100k 00:27:14 04:17:06 45 45 6 32.63 / 01:50 11:57:19
Bike 111k 00:24:50 04:41:57 40 40 6 31.91 / 01:52 12:22:10
Bike 132k 00:38:00 05:19:58 31 31 4 32.1 / 01:52 13:00:11
Bike 172k 01:12:40 06:32:39 28 28 4 32.31 / 01:51 14:12:52
Bike 180k 00:16:56 06:49:35 29 29 4 32.11 / 01:52 14:29:48

T2 00:01:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 06:51:19 3 3 1 - / - 14:31:32

Run 03:35:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:50 06:53:10 212 195 17 11.57 / 05:11 14:33:23
Run 2.6km 00:10:36 07:03:46 37 36 4 12.53 / 04:47 14:43:59
Run 8km 00:26:52 07:30:38 23 22 4 12.2 / 04:54 15:10:51
Run 9.2km 00:04:30 07:35:08 21 21 4 12.59 / 04:45 15:15:21
Run 14.2km 00:28:14 08:03:23 21 21 4 11.82 / 05:04 15:43:36
Run 16.4km 00:11:06 08:14:29 20 20 4 - / - 15:54:42
Run 18.9km 00:13:00 08:27:30 20 20 4 11.79 / 05:05 16:07:43
Run 24.3km 00:28:26 08:55:56 20 20 4 11.7 / 05:07 16:36:09
Run 25.4km 00:04:47 09:00:44 19 19 4 11.77 / 05:05 16:40:56
Run 30.5km 00:28:05 09:28:49 15 15 4 11.61 / 05:09 17:09:02
Run 32.7km 00:11:13 09:40:02 15 15 4 11.62 / 05:09 17:20:15
Run 35.3km 00:12:58 09:53:01 15 15 4 11.65 / 05:08 17:33:14
Run 40.7km 00:27:32 10:20:34 13 13 4 11.67 / 05:08 18:00:46
Run 00:06:02 10:26:36 12 12 4 11.76 / 05:06 18:06:49