7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Dougin Walker (#1009)
Finished
TIME:  11:54:56
Place
67  OF 464
Male
66  OF 423
55-59
3  OF 37

Swim 00:55:59 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:03
Swim 1.9k 00:26:59 00:26:59 4 4 1 4.22 / 14:12 08:08:03
Swim 3.8k 00:28:59 00:55:59 4 4 1 4.07 / 14:44 08:37:02

T1 00:06:12 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:12 01:02:12 107 102 7 - / - 08:43:15

Cycle 06:02:51 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:01:52 01:04:04 199 190 20 25.68 / 02:20 08:45:07
Bike 13.3k 00:26:43 01:30:48 161 158 14 27.9 / 02:09 09:11:51
Bike 34.8k 00:42:03 02:12:52 150 148 11 29.54 / 02:01 09:53:55
Bike 73k 01:17:02 03:29:55 114 112 10 29.65 / 02:01 11:10:58
Bike 84.8k 00:21:38 03:51:33 108 108 10 30.04 / 01:59 11:32:36
Bike 100k 00:29:13 04:20:46 106 106 9 30.21 / 01:59 12:01:50
Bike 111k 00:27:34 04:48:21 101 101 9 29.44 / 02:02 12:29:24
Bike 132k 00:41:31 05:29:53 92 92 8 29.58 / 02:01 13:10:56
Bike 172k 01:17:13 06:47:06 80 80 6 29.92 / 02:00 14:28:09
Bike 180k 00:17:57 07:05:03 81 81 6 29.76 / 02:00 14:46:06

T2 00:09:00 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:00 07:14:04 265 237 23 - / - 14:55:07

Run 04:40:52 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:01:42 07:15:47 164 153 10 11.57 / 05:11 14:56:50
Run 2.6km 00:14:09 07:29:56 191 173 13 9.82 / 06:06 15:11:00
Run 8km 00:33:48 08:03:45 147 134 7 9.66 / 06:12 15:44:48
Run 9.2km 00:06:33 08:10:18 151 138 8 9.81 / 06:06 15:51:21
Run 14.2km 00:36:15 08:46:33 150 138 9 9.21 / 06:30 16:27:37
Run 16.4km 00:15:19 09:01:52 149 137 8 - / - 16:42:56
Run 18.9km 00:17:10 09:19:03 140 128 7 9.07 / 06:36 17:00:06
Run 24.3km 00:40:30 09:59:34 149 135 9 8.8 / 06:48 17:40:37
Run 25.4km 00:08:13 10:07:47 155 140 9 8.77 / 06:50 17:48:51
Run 30.5km 00:35:26 10:43:14 134 121 8 8.74 / 06:51 18:24:17
Run 32.7km 00:13:39 10:56:54 128 115 7 8.8 / 06:48 18:37:57
Run 35.3km 00:15:27 11:12:21 120 108 7 8.88 / 06:45 18:53:25
Run 40.7km 00:34:13 11:46:35 108 99 6 8.96 / 06:41 19:27:39
Run 00:08:20 11:54:56 110 101 7 9.01 / 06:39 19:35:59