7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Jill Walker (#1008)
Finished
TIME:  15:42:00
Place
342  OF 464
Female
31  OF 41
55-59
2  OF 4

Swim 01:19:22 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:49
Swim 1.9k 00:38:25 00:38:25 107 8 2 2.96 / 20:13 08:20:14
Swim 3.8k 00:40:56 01:19:22 114 9 2 2.87 / 20:53 09:01:11

T1 00:05:26 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:26 01:24:48 78 4 1 - / - 09:06:37

Cycle 07:09:26 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 800mtrs 00:01:44 01:26:32 132 6 1 27.55 / 02:10 09:08:21
Bike 13.3k 00:28:14 01:54:47 248 14 1 26.61 / 02:15 09:36:36
Bike 34.8k 00:47:28 02:42:16 304 17 1 26.95 / 02:13 10:24:05
Bike 73k 01:32:20 04:14:37 329 23 1 25.79 / 02:19 11:56:26
Bike 84.8k 00:26:38 04:41:15 323 21 1 25.89 / 02:19 12:23:05
Bike 100k 00:34:14 05:15:30 316 21 1 26 / 02:18 12:57:19
Bike 111k 00:34:18 05:49:49 298 21 1 25.13 / 02:23 13:31:38
Bike 132k 00:47:57 06:37:46 283 19 1 25.3 / 02:22 14:19:35
Bike 172k 01:35:16 08:13:03 274 19 1 25.27 / 02:22 15:54:52
Bike 180k 00:21:11 08:34:14 275 19 1 25.14 / 02:23 16:16:03

T2 00:02:37 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:37 08:36:51 21 4 1 - / - 16:18:40

Run 07:05:09 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run100m 00:03:06 08:39:57 442 40 4 11.57 / 05:11 16:21:46
Run 2.6km 00:22:16 09:02:13 460 41 4 6.14 / 09:45 16:44:02
Run 8km 00:56:35 09:58:48 461 41 4 5.85 / 10:14 17:40:37
Run 9.2km 00:09:49 10:08:38 460 40 4 6.01 / 09:58 17:50:27
Run 14.2km 00:50:20 10:58:59 456 40 4 5.99 / 10:00 18:40:48
Run 16.4km 00:22:08 11:21:07 456 40 4 - / - 19:02:56
Run 18.9km 00:27:49 11:48:56 457 41 4 5.9 / 10:09 19:30:45
Run 24.3km 00:55:46 12:44:43 458 41 4 5.88 / 10:12 20:26:32
Run 25.4km 00:10:16 12:55:00 457 41 4 5.9 / 10:09 20:36:49
Run 30.5km 00:56:51 13:51:51 456 41 4 5.8 / 10:19 21:33:40
Run 32.7km 00:21:30 14:13:22 454 41 4 5.83 / 10:17 21:55:11
Run 35.3km 00:22:16 14:35:38 451 41 4 5.9 / 10:09 22:17:27
Run 40.7km 00:53:12 15:28:50 443 41 4 5.92 / 10:07 23:10:39
Run 00:13:10 15:42:00 447 41 4 5.95 / 10:04 23:23:49