7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

cyril bedat (#1004)
Finished
TIME:  10:12:26
Place
7  OF 464
Male
7  OF 423
40-44
2  OF 92

Swim 01:01:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:33
Swim 1.9k 00:30:02 00:30:02 9 9 4 3.79 / 15:48 08:11:36
Swim 3.8k 00:31:16 01:01:18 9 9 4 3.71 / 16:07 08:42:52

T1 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 01:06:22 65 64 13 - / - 08:47:56

Cycle 05:30:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:43 01:08:05 117 113 26 27.95 / 02:08 08:49:39
Bike 13.3k 00:24:35 01:32:41 65 65 17 30.33 / 01:58 09:14:14
Bike 34.8k 00:36:55 02:09:36 44 44 14 33.02 / 01:49 09:51:10
Bike 73k 01:09:13 03:18:50 36 36 12 33.06 / 01:48 11:00:24
Bike 84.8k 00:20:08 03:38:59 34 34 12 33.34 / 01:47 11:20:33
Bike 100k 00:27:10 04:06:09 29 29 10 33.37 / 01:47 11:47:43
Bike 111k 00:25:08 04:31:18 26 26 8 32.49 / 01:50 12:12:52
Bike 132k 00:38:45 05:10:03 26 26 8 32.5 / 01:50 12:51:37
Bike 172k 01:10:09 06:20:13 21 21 5 32.88 / 01:49 14:01:46
Bike 180k 00:16:25 06:36:38 20 20 5 32.7 / 01:50 14:18:12

T2 00:03:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 06:39:39 38 33 11 - / - 14:21:12

Run 03:32:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:26 06:41:05 51 48 14 11.57 / 05:11 14:22:39
Run 2.6km 00:10:37 06:51:43 25 24 9 12.92 / 04:38 14:33:17
Run 8km 00:26:36 07:18:20 20 20 10 12.4 / 04:50 14:59:53
Run 9.2km 00:04:12 07:22:32 14 14 7 12.86 / 04:39 15:04:06
Run 14.2km 00:27:36 07:50:08 17 17 8 12.08 / 04:57 15:31:42
Run 16.4km 00:11:37 08:01:46 18 18 8 - / - 15:43:20
Run 18.9km 00:12:43 08:14:29 17 17 7 11.95 / 05:01 15:56:03
Run 24.3km 00:27:05 08:41:34 14 14 4 11.95 / 05:01 16:23:08
Run 25.4km 00:04:32 08:46:07 14 14 4 12.05 / 04:58 16:27:41
Run 30.5km 00:28:10 09:14:17 13 13 4 11.83 / 05:04 16:55:51
Run 32.7km 00:11:22 09:25:40 13 13 4 11.81 / 05:04 17:07:13
Run 35.3km 00:12:58 09:38:38 11 11 4 11.83 / 05:04 17:20:12
Run 40.7km 00:27:57 10:06:36 11 11 4 11.79 / 05:05 17:48:10
Run 00:05:49 10:12:26 10 10 4 11.89 / 05:02 17:53:59