5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Muhd Hafiz MD YUSUP (#640)
Finished
GUN TIME:  10:57:04
Place
27  OF 427
Male
26  OF 381
35-39
8  OF 76

Swim 1:21:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:40:15 0:40:15 114 103 19 2.83 / 21:10 08:27:48
Swim 3.8k 0:41:15 1:21:29 116 104 21 2.79 / 21:26 09:09:02

T1 0:04:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:04:44 1:26:13 65 60 13 - / - 09:13:45

Cycle 5:27:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:23:02 1:49:14 8 8 4 34.65 / 01:43 09:36:47
Bike 33.9k 0:37:38 2:26:52 7 6 2 33.53 / 01:47 10:14:25
Bike 73k 1:07:23 3:34:15 9 8 3 34.21 / 01:45 11:21:47
Bike 83.7k 0:20:40 3:54:54 8 7 2 33.77 / 01:46 11:42:27
Bike 99k 0:25:42 4:20:35 9 8 2 34.06 / 01:45 12:08:08
Bike 111k 0:23:51 4:44:26 11 10 3 33.59 / 01:47 12:31:58
Bike 132k 0:43:03 5:27:29 10 9 3 32.82 / 01:49 13:15:01
Bike 170.1k 1:11:40 6:39:09 9 8 3 32.59 / 01:50 14:26:41
Bike 180k 0:14:55 6:54:03 11 10 3 32.94 / 01:49 14:41:36

T2 0:06:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:06:14 7:00:17 81 71 15 - / - 14:47:49

Run 2:27:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:16 7:01:32 66 62 15 - / - 14:49:04
Run 2.8km 0:15:51 7:17:23 84 75 18 9.82 / 06:06 15:04:55
Run 8.3km 0:27:20 7:44:42 83 75 16 11.21 / 05:21 15:32:14
Run 9.5km 0:07:23 7:52:04 77 70 15 11 / 05:27 15:39:37
Run 14.5km 0:24:56 8:16:59 59 54 12 11.34 / 05:17 16:04:32
Run 16.4km 0:13:06 8:30:05 56 52 11 - / - 16:17:37
Run 18.9km 0:17:01 8:47:05 56 52 11 66.67 / 00:53 16:34:37
Run 24.3km 0:28:10 9:15:14 52 48 11 32.28 / 01:51 17:02:47
Run 25.6km 0:07:46 9:22:59 52 48 11 29.02 / 02:04 17:10:32
Run 30.5km 0:26:42 9:49:41 50 46 10 22.98 / 02:36 17:37:14
Run 32.5km 0:13:36 10:03:17 49 45 10 20.92 / 02:52 17:50:50
Run 35km 0:16:55 10:20:12 48 44 10 19.07 / 03:08 18:07:44
Run 40.4km 0:29:07 10:49:18 46 42 10 17.41 / 03:26 18:36:51
Run 0:07:47 10:57:04 46 42 10 17.22 / 03:29 18:44:37