5th November 2022 | Langkawi, Malaysia

IRONMAN Malaysia (2022)

Ku Mohamad Nazril KU AZIZAN (#639)
Finished
GUN TIME:  16:11:11
Place
375  OF 427
Male
334  OF 381
25-29
8  OF 9

Swim 2:03:41 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 0:59:10 0:59:10 410 364 9 1.92 / 31:08 08:53:55
Swim 3.8k 1:04:32 2:03:41 417 371 9 1.84 / 32:32 09:58:26

T1 0:09:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:09:21 2:13:02 294 260 7 - / - 10:07:47

Cycle 7:13:33 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.3k 0:32:32 2:45:34 374 337 8 24.53 / 02:26 10:40:19
Bike 33.9k 0:50:34 3:36:07 360 326 8 24.48 / 02:27 11:30:52
Bike 73k 1:29:04 5:05:10 328 297 8 25.44 / 02:21 12:59:55
Bike 83.7k 0:27:14 5:32:24 328 298 8 25.19 / 02:22 13:27:09
Bike 99k 0:34:31 6:06:54 309 281 8 25.39 / 02:21 14:01:40
Bike 111k 0:34:29 6:41:22 304 276 8 24.81 / 02:25 14:36:08
Bike 132k 0:52:13 7:33:35 299 272 8 24.7 / 02:25 15:28:20
Bike 170.1k 1:34:36 9:08:10 297 270 8 24.57 / 02:26 17:02:55
Bike 180k 0:18:25 9:26:34 299 271 8 24.91 / 02:24 17:21:19

T2 0:17:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:17:52 9:44:26 392 348 9 - / - 17:39:11

Run 3:59:34 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 0:02:21 9:46:46 392 349 9 - / - 17:41:31
Run 2.8km 0:26:11 10:12:56 413 370 9 5.89 / 10:10 18:07:41
Run 8.3km 0:41:07 10:54:03 392 349 8 7.15 / 08:23 18:48:48
Run 9.5km 0:11:21 11:05:23 386 343 8 7.04 / 08:31 19:00:08
Run 14.5km 0:44:16 11:49:38 394 351 8 6.94 / 08:38 19:44:23
Run 16.4km 0:22:00 12:11:37 392 349 8 - / - 20:06:22
Run 18.9km 0:27:29 12:39:05 390 347 8 41.28 / 01:27 20:33:51
Run 24.3km 0:42:35 13:21:40 379 337 8 20.81 / 02:52 21:16:25
Run 25.6km 0:11:33 13:33:12 374 332 8 18.82 / 03:11 21:27:57
Run 30.5km 0:45:55 14:19:06 373 331 9 14.35 / 04:10 22:13:51
Run 32.5km 0:21:30 14:40:36 376 334 9 13.08 / 04:35 22:35:21
Run 35km 0:30:14 15:10:49 376 334 9 11.71 / 05:07 23:05:35
Run 40.4km 0:47:35 15:58:24 378 336 9 10.68 / 05:36 23:53:09
Run 0:12:47 16:11:11 380 337 9 10.56 / 05:40 00:05:56