5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Yusran YUSOF (#638)
Finished
GUN TIME:  16:06:35
Place
365  OF 427
Male
324  OF 381
60-64
15  OF 16

Swim 1:55:52 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 0:57:10 0:57:10 401 356 14 1.99 / 30:05 08:52:16
Swim 3.8k 0:58:42 1:55:52 400 355 14 1.96 / 30:29 09:50:58

T1 0:11:39

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 0:11:39 2:07:30 371 329 16 - / - 10:02:36

Cycle 7:42:34 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 13.3k 0:35:26 2:42:56 416 372 16 22.52 / 02:39 10:38:01
Bike 33.9k 0:56:04 3:38:59 420 374 16 22.23 / 02:41 11:34:04
Bike 73k 1:37:23 5:16:22 409 364 16 23.19 / 02:35 13:11:27
Bike 83.7k 0:26:56 5:43:17 401 358 15 23.27 / 02:34 13:38:22
Bike 99k 0:34:38 6:17:55 388 348 15 23.72 / 02:31 14:13:00
Bike 111k 0:37:32 6:55:26 383 345 15 23.13 / 02:35 14:50:32
Bike 132k 0:57:47 7:53:13 387 347 15 22.9 / 02:37 15:48:18
Bike 170.1k 1:38:07 9:31:19 372 334 15 22.98 / 02:36 17:26:25
Bike 180k 0:18:45 9:50:04 376 338 15 23.34 / 02:34 17:45:10

T2 0:14:42

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 0:14:42 10:04:46 339 300 15 - / - 17:59:51

Run 3:46:12 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 0:05:24 10:10:09 426 381 16 - / - 18:05:15
Run 2.8km 0:21:29 10:31:37 395 352 16 6.25 / 09:35 18:26:43
Run 8.3km 0:37:51 11:09:28 362 323 16 7.69 / 07:47 19:04:33
Run 9.5km 0:14:25 11:23:52 373 331 16 7.2 / 08:19 19:18:58
Run 14.5km 0:34:32 11:58:24 341 301 15 7.65 / 07:50 19:53:30
Run 16.4km 0:22:00 12:20:23 341 301 16 - / - 20:15:29
Run 18.9km 0:23:43 12:44:06 329 289 14 47.82 / 01:15 20:39:11
Run 24.3km 0:42:00 13:26:05 320 280 14 22.19 / 02:42 21:21:11
Run 25.6km 0:12:05 13:38:10 318 278 14 19.74 / 03:02 21:33:15
Run 30.5km 0:40:48 14:18:57 311 272 14 15.43 / 03:53 22:14:02
Run 32.5km 0:23:27 14:42:24 309 270 13 13.73 / 04:22 22:37:29
Run 35km 0:30:54 15:13:18 317 276 13 12.14 / 04:56 23:08:23
Run 40.4km 0:41:47 15:55:04 306 266 13 11.29 / 05:18 23:50:09
Run 0:11:32 16:06:35 310 269 13 11.19 / 05:21 00:01:40