5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Toni TRAN (#636)
Finished
GUN TIME:  14:16:33
Place
232  OF 427
Male
206  OF 381
35-39
46  OF 76

Swim 1:36:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:45:19 0:45:19 238 207 41 2.51 / 23:50 08:31:04
Swim 3.8k 0:50:52 1:36:10 269 236 46 2.37 / 25:18 09:21:55

T1 0:07:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:07:30 1:43:40 187 165 38 - / - 09:29:25

Cycle 6:59:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:27:09 2:10:49 107 103 22 29.39 / 02:02 09:56:34
Bike 33.9k 0:46:57 2:57:45 182 172 38 27.45 / 02:11 10:43:30
Bike 73k 1:24:42 4:22:26 220 204 46 27.58 / 02:10 12:08:11
Bike 83.7k 0:25:30 4:47:56 224 207 46 27.25 / 02:12 12:33:40
Bike 99k 0:35:28 5:23:23 222 205 46 27.03 / 02:13 13:09:08
Bike 111k 0:32:08 5:55:31 224 206 44 26.44 / 02:16 13:41:16
Bike 132k 0:52:33 6:48:03 229 208 46 26.02 / 02:18 14:33:48
Bike 170.1k 1:38:30 8:26:32 255 231 51 25.31 / 02:22 16:12:17
Bike 180k 0:16:56 8:43:28 254 231 52 25.72 / 02:19 16:29:12

T2 0:11:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:11:18 8:54:45 243 209 42 - / - 16:40:29

Run 3:19:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:12 8:55:57 45 43 11 - / - 16:41:41
Run 2.8km 0:20:34 9:16:30 267 236 50 7.72 / 07:46 17:02:15
Run 8.3km 0:37:56 9:54:26 301 266 57 8.34 / 07:11 17:40:11
Run 9.5km 0:10:17 10:04:42 290 256 54 8.14 / 07:21 17:50:27
Run 14.5km 0:34:48 10:39:30 274 242 53 8.3 / 07:13 18:25:15
Run 16.4km 0:17:23 10:56:52 267 236 52 - / - 18:42:37
Run 18.9km 0:22:22 11:19:14 256 226 50 50.73 / 01:10 19:04:58
Run 24.3km 0:36:52 11:56:05 240 212 45 24.62 / 02:26 19:41:49
Run 30.5km 0:00:00 12:44:56 234 206 44 16.93 / 03:32 20:30:41
Run 32.5km 0:19:08 13:04:03 230 202 42 15.33 / 03:54 20:49:48
Run 35km 0:25:16 13:29:19 230 202 44 13.77 / 04:21 21:15:03
Run 40.4km 0:37:15 14:06:33 220 194 41 12.77 / 04:41 21:52:18
Run 0:10:01 14:16:33 223 196 43 12.68 / 04:43 22:02:18