5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Hisham FAHRO ROZI (#635)
Finished
GUN TIME:  16:41:27
Place
413  OF 427
Male
369  OF 381
45-49
75  OF 77

Swim 2:10:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 1:00:23 1:00:23 418 372 74 1.88 / 31:46 08:55:24
Swim 3.8k 1:10:29 2:10:52 426 380 77 1.74 / 34:26 10:05:52

T1 0:09:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:59 2:20:51 326 286 61 - / - 10:15:51

Cycle 7:58:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:34:24 2:55:14 407 365 74 23.19 / 02:35 10:50:15
Bike 33.9k 0:56:44 3:51:58 416 371 74 22.32 / 02:41 11:46:58
Bike 73k 1:45:59 5:37:57 421 375 75 22.22 / 02:42 13:32:57
Bike 83.7k 0:27:11 6:05:07 418 372 75 22.39 / 02:40 14:00:08
Bike 99k 0:35:41 6:40:47 416 370 74 22.85 / 02:37 14:35:48
Bike 111k 0:45:03 7:25:50 418 372 75 21.83 / 02:44 15:20:50
Bike 132k 0:58:41 8:24:30 416 370 75 21.77 / 02:45 16:19:30
Bike 170.1k 1:36:41 10:01:11 407 362 74 22.15 / 02:42 17:56:11
Bike 180k 0:18:09 10:19:19 406 361 73 22.57 / 02:39 18:14:20

T2 0:12:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:12:12 10:31:30 273 237 48 - / - 18:26:31

Run 4:01:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:02:09 10:33:39 374 336 70 - / - 18:28:39
Run 2.8km 0:22:49 10:56:28 363 324 68 6.73 / 08:54 18:51:28
Run 8.3km 0:35:34 11:32:01 314 278 59 8.22 / 07:17 19:27:02
Run 9.5km 0:10:42 11:42:43 310 275 60 8 / 07:29 19:37:44
Run 14.5km 0:37:16 12:19:58 298 262 56 8.02 / 07:28 20:14:59
Run 16.4km 0:20:18 12:40:15 300 263 56 - / - 20:35:16
Run 18.9km 0:27:36 13:07:51 315 276 59 41.1 / 01:27 21:02:51
Run 24.3km 0:45:35 13:53:26 324 284 60 19.92 / 03:00 21:48:26
Run 25.6km 0:24:24 14:17:49 364 322 66 15.74 / 03:48 22:12:50
Run 30.5km 0:42:21 15:00:09 359 318 65 13.08 / 04:35 22:55:10
Run 32.5km 0:22:16 15:22:24 356 315 65 12.02 / 04:59 23:17:25
Run 35km 0:27:56 15:50:20 355 314 64 11.04 / 05:25 23:45:21
Run 40.4km 0:42:18 16:32:38 341 300 63 10.43 / 05:45 00:27:39
Run 0:08:49 16:41:27 328 287 59 10.49 / 05:42 00:36:27