5th November 2022 | Langkawi, Malaysia
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IRONMAN Malaysia (2022)

Pongsakorn KITIPRAPAT (#633)
Finished
GUN TIME:  16:06:51
Place
366  OF 427
Male
325  OF 381
45-49
64  OF 77

Swim 2:05:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 1:01:55 1:01:55 424 378 77 1.84 / 32:34 08:57:05
Swim 3.8k 1:03:42 2:05:36 421 375 75 1.81 / 33:02 10:00:46

T1 0:10:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:10:07 2:15:42 331 291 62 - / - 10:10:53

Cycle 8:10:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:39:13 2:54:55 425 379 77 20.34 / 02:56 10:50:06
Bike 33.9k 1:02:27 3:57:22 427 381 77 20 / 02:59 11:52:32
Bike 73k 1:38:55 5:36:16 422 376 76 21.83 / 02:44 13:31:27
Bike 83.7k 0:31:33 6:07:49 424 378 76 21.63 / 02:46 14:02:59
Bike 99k 0:38:30 6:46:18 422 376 76 21.95 / 02:43 14:41:28
Bike 111k 0:39:05 7:25:22 420 374 76 21.5 / 02:47 15:20:33
Bike 132k 1:05:03 8:30:25 423 377 77 21.13 / 02:50 16:25:35
Bike 170.1k 1:37:48 10:08:13 419 373 76 21.58 / 02:46 18:03:23
Bike 180k 0:18:23 10:26:35 419 373 76 22 / 02:43 18:21:45

T2 0:15:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:15:12 10:41:46 352 312 68 - / - 18:36:57

Run 3:15:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:02:31 10:44:17 404 361 73 - / - 18:39:28
Run 2.8km 0:22:06 11:06:23 358 319 66 6.82 / 08:47 19:01:33
Run 8.3km 0:33:51 11:40:13 282 248 50 8.52 / 07:02 19:35:24
Run 9.5km 0:11:59 11:52:12 296 262 54 8.09 / 07:24 19:47:22
Run 14.5km 0:40:25 12:32:36 317 280 60 7.84 / 07:38 20:27:47
Run 16.4km 0:18:47 12:51:23 308 270 58 - / - 20:46:34
Run 18.9km 0:22:02 13:13:25 293 257 55 51.48 / 01:09 21:08:35
Run 24.3km 0:41:42 13:55:07 288 254 52 22.88 / 02:37 21:50:17
Run 25.6km 0:11:25 14:06:31 283 250 52 20.44 / 02:56 22:01:42
Run 30.5km 0:34:39 14:41:10 259 228 49 16.66 / 03:35 22:36:20
Run 32.5km 0:20:09 15:01:18 258 227 48 15 / 03:59 22:56:29
Run 35km 0:23:18 15:24:36 252 222 47 13.7 / 04:22 23:19:46
Run 40.4km 0:33:37 15:58:12 230 203 43 12.97 / 04:37 23:53:23
Run 0:08:39 16:06:51 228 201 43 12.95 / 04:37 00:02:02