5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ramzulhakim RAMLI (#632)
Finished
GUN TIME:  15:25:26
Place
322  OF 427
Male
284  OF 381
45-49
57  OF 77

Swim 2:00:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 1:00:36 1:00:36 419 373 75 1.88 / 31:53 08:53:49
Swim 3.8k 0:59:54 2:00:29 407 362 74 1.89 / 31:42 09:53:43

T1 0:04:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:04:27 2:04:56 51 47 11 - / - 09:58:09

Cycle 7:30:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:54 2:33:49 211 198 41 27.62 / 02:10 10:27:02
Bike 33.9k 0:46:39 3:20:27 224 208 44 26.92 / 02:13 11:13:41
Bike 73k 1:21:53 4:42:20 200 187 39 27.82 / 02:09 12:35:34
Bike 83.7k 0:24:00 5:06:20 188 178 37 27.68 / 02:10 12:59:33
Bike 99k 0:33:00 5:39:19 182 173 35 27.7 / 02:09 13:32:32
Bike 111k 0:30:00 6:09:19 179 168 35 27.25 / 02:12 14:02:32
Bike 132k 0:47:38 6:56:56 170 160 34 27.12 / 02:12 14:50:10
Bike 170.1k 2:23:37 9:20:33 348 315 62 23.41 / 02:33 17:13:46
Bike 180k 0:15:14 9:35:46 340 308 62 23.95 / 02:30 17:28:59

T2 0:06:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:06:01 9:41:47 74 64 18 - / - 17:35:00

Run 3:40:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:40 9:43:26 246 225 48 - / - 17:36:40
Run 2.8km 0:20:41 10:04:07 286 253 47 7.52 / 07:58 17:57:20
Run 8.3km 0:34:59 10:39:06 267 237 47 8.68 / 06:54 18:32:19
Run 9.5km 0:10:21 10:49:26 267 237 48 8.42 / 07:07 18:42:39
Run 14.5km 0:37:31 11:26:57 278 246 50 8.27 / 07:15 19:20:10
Run 16.4km 0:18:26 11:45:22 274 242 49 - / - 19:38:35
Run 18.9km 0:24:38 12:10:00 274 241 49 46.04 / 01:18 20:03:13
Run 24.3km 0:39:56 12:49:55 269 237 49 22.58 / 02:39 20:43:09
Run 25.6km 0:10:52 13:00:47 263 232 48 20.36 / 02:56 20:54:00
Run 30.5km 0:40:06 13:40:52 257 226 48 15.84 / 03:47 21:34:06
Run 32.5km 0:22:12 14:03:04 265 233 49 14.16 / 04:14 21:56:17
Run 35km 0:28:13 14:31:16 267 235 49 12.65 / 04:44 22:24:29
Run 40.4km 0:42:20 15:13:36 268 234 49 11.64 / 05:09 23:06:49
Run 0:11:51 15:25:26 272 238 49 11.5 / 05:12 23:18:39