5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Arman ARIFFIN (#626)
Finished
GUN TIME:  15:54:06
Place
352  OF 427
Male
311  OF 381
40-44
69  OF 86

Swim 1:27:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:42:08 0:42:08 163 146 29 2.7 / 22:10 08:31:07
Swim 3.8k 0:45:46 1:27:54 174 153 30 2.59 / 23:07 09:16:53

T1 0:08:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:06 1:35:59 224 197 44 - / - 09:24:59

Cycle 7:26:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:28:54 2:04:53 212 199 45 27.62 / 02:10 09:53:52
Bike 33.9k 0:45:23 2:50:15 188 178 40 27.38 / 02:11 10:39:14
Bike 73k 1:28:31 4:18:46 264 241 56 26.9 / 02:13 12:07:45
Bike 83.7k 0:32:09 4:50:55 297 270 60 25.76 / 02:19 12:39:54
Bike 99k 0:36:04 5:26:59 283 258 58 25.71 / 02:19 13:15:58
Bike 111k 0:35:51 6:02:50 300 272 61 24.95 / 02:24 13:51:49
Bike 132k 0:56:49 6:59:38 313 283 64 24.47 / 02:27 14:48:37
Bike 170.1k 1:44:23 8:44:01 324 293 69 23.83 / 02:31 16:33:00
Bike 180k 0:18:12 9:02:12 324 293 69 24.2 / 02:28 16:51:12

T2 0:14:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:14:08 9:16:20 320 281 59 - / - 17:05:19

Run 0:00:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:29 9:18:48 401 358 81 - / - 17:07:48
Run 2.8km 0:25:30 9:44:18 407 364 81 6 / 09:59 17:33:17
Run 8.3km 0:42:10 10:26:28 397 354 80 7.1 / 08:26 18:15:27
Run 9.5km 0:12:08 10:38:36 396 353 79 6.92 / 08:39 18:27:35
Run 14.5km 0:42:37 11:21:12 393 350 79 6.96 / 08:36 19:10:11
Run 18.9km 0:00:00 12:09:50 384 342 79 - / - 19:58:49
Run 24.3km 0:46:33 12:56:22 388 345 79 - / - 20:45:21
Run 25.6km 0:12:20 13:08:41 386 344 79 - / - 20:57:40
Run 30.5km 0:45:35 13:54:15 387 345 78 - / - 21:43:15
Run 32.5km 0:23:35 14:17:50 390 348 79 - / - 22:06:49
Run 35km 0:32:37 14:50:26 393 351 80 - / - 22:39:25
Run 40.4km 0:50:38 15:41:03 397 355 80 - / - 23:30:03
Run 0:13:03 15:54:06 397 354 80 - / - 23:43:05